What if balance isn’t about doing everything perfectly—but learning when to pause?

In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace.

You’ll learn:

• Why the “perfect wellness” mindset keeps so many of us stuck
• How to rebuild trust with your body after burnout or illness
• How the all-new Balance App supports real-life bodies through gentle movement, functional nutrition, and nervous system tools

✨ The Balance App launches November 16th — join the waitlist and become a Founding Member at https://balanceworkoutapp.com

Balance isn’t a destination—it’s a practice. And when you start listening to your body with compassion, everything changes!

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you.

In this listener-favorite rerun, Functional Nutrition Practitioner Kristie Lengel dives into the overlooked world of thyroid testing and explains why so many women are being misdiagnosed or underdiagnosed.

You’ll learn:

• Why standard thyroid panels often miss key markers
• The full thyroid panel you should be requesting
• How to advocate for proper testing and follow-up care
• Steps to support thyroid health naturally through lifestyle and nutrition

Kristie also shares practical ways to speak up for your health and get the complete picture of what’s really happening with your hormones.

Don’t let unexplained symptoms go unchecked—empower yourself with the knowledge to take back control of your thyroid and your energy.

💡 Learn more:

🌿 Explore the Balance App for healing-focused fitness and functional health tools → https://balanceworkoutapp.com

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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What happens when chronic illness changes everything — your health, your marriage, your finances, and your future dreams?

In this deeply personal episode, Kristie (Lengel) and Frank Calise share their honest and emotional story of navigating invisible illness, medical gaslighting, and years of searching for answers. They reveal the challenges, heartbreak, and helplessness that came with living through chronic illness as a couple — and the unexpected strength, resilience, and hope that grew from it.

You’ll hear:

• The frustration of being dismissed by the medical system
• The emotional and financial toll of chronic illness on a relationship
• How they stayed connected through the hardest seasons
• Why their shared experience inspired the creation of the Balance App — a platform built for those living with chronic illness, fatigue, and inflammation

✨ This episode is for anyone who’s ever felt unseen, misunderstood, or stuck in survival mode. It’s a reminder that even in the darkest seasons, healing and purpose are possible.

💡 Learn more & join the Balance community:

• 🌿 Explore the new Balance App → https://balanceworkoutapp.com
• 📸 Follow on Instagram → https://www.instagram.com/balance.workout.app

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube