Always seeking "balance" in health and fitness? Think our approach is too "extreme"?

Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance.

God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of life.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode.

This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages.

Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it.

In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again.

Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!