The Burns Fitness Podcast Podcast Por Stephanie Burns arte de portada

The Burns Fitness Podcast

The Burns Fitness Podcast

De: Stephanie Burns
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 Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.Copyright Stephanie Burns Hygiene & Healthy Living
Episodios
  • The Nutrient Gap: What You’re Missing & What to Eat About It

    The Nutrient Gap: What You’re Missing & What to Eat About It
    May 15 2025
    Hey friends — today’s episode is a big one. We’re digging into something that impacts literally everyone — the silent nutrition gaps that so many of us don’t even know we have. I’m walking you through 9 essential nutrients that most people aren’t getting enough of — and no, this isn’t about fear-mongering or needing a cupboard full of supplements. It’s about awareness. Because once you know what you might be missing, you can start making smarter, simpler choices that actually support your energy, your mood, and your long-term health.

    And here’s the cool part — I’m also sharing 10 everyday “superfoods” that can help you naturally fill those gaps. No powders, no magic pills — just real food with real benefits.We’ll talk about what nutrient-rich eating actually looks like, why it matters so much more than just hitting a calorie goal, and how to make it doable in real life — even if you’re busy, tired, or not a huge fan of veggies.

    If you’ve ever felt low energy, struggled with cravings, or just wanted to eat a little better but didn’t know where to start — this one’s for you.Let’s talk about what your body’s really craving — and how to give it more of that, one simple choice at a time.
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    1 h y 4 m
  • Debunking Nutrition Myths: Supplements Unmasked: Creatine, BCAAs & Pre-Workout.

    Debunking Nutrition Myths: Supplements Unmasked: Creatine, BCAAs & Pre-Workout.
    May 1 2025
    In this episode, we dive into three of the most popular — and misunderstood — supplements in the fitness world: creatine, BCAAs, and pre-workout. Whether you’ve been taking these for years or you’ve just wondered if you should, I break down what each does in the body, how they’re used, and what the science says about their effectiveness and safety. Are they necessary? Are there risks? And what do real studies, not influencers, actually reveal? Let’s separate the facts from the fads so you can make informed choices about your supplements.

    What You’ll Learn:
    • Why creatine might be the most underrated supplement for women (hint: it’s not just for muscle).
    • The surprising truth about BCAAs — and why your wallet might thank you for skipping them.
    • Why pre-workouts can backfire over time — and what to watch for.
    • The scientific consensus on all these products

    By the end of this episode, you’ll have the clarity and confidence to decide which supplements (if any) truly support your fitness goals — and which ones you can leave on the shelf.
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    57 m
  • Debunking Nutrition Myths: Is Fruit Making You Fat?

    Debunking Nutrition Myths: Is Fruit Making You Fat?
    Apr 24 2025
    Is fruit making you fat? Should you be cutting back on bananas, berries, or apples just because they contain sugar? If you’ve ever been told to avoid fruit on keto, carnivore, or just in the name of “eating clean,” this episode is for you.

    In today’s myth-busting installment, we’re diving into one of the most frustrating (and persistent) claims in the world of diet culture — that fruit is unhealthy because of its sugar content. We’ll unpack where this idea came from, how it’s been spread, and what the actual science says about fruit, weight gain, and health.

    Spoiler: nature’s candy isn’t your enemy. 🍓

    Whether you’re a fruit lover feeling food guilt or someone who’s been avoiding the produce aisle altogether, this episode will give you the clarity (and confidence) you need to enjoy that mango without second-guessing it.

    🎧 Hit play and let’s sort fact from fruit fiction.
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    30 m
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