BURNS Fitness Podcast By cover art

BURNS Fitness Podcast

By: Stephanie Burns
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  • Summary

  • Just me chatting about life, health, fitness and everything in between.
    Copyright Stephanie Burns
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Episodes
  • Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset

    Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset
    Jun 6 2024
    To wrap up this series, we are going back to that magic pill we started things off with. The key to all the health benefits that we’ve talked about in this series is CONSISTENCY. The more consistent you are at “taking your pill” the more benefits your body will experience. Join me today as we discuss the secret ingredients that make consistency possible: balance, moderationg and mental flexibility. I also offer 10 practical tips on things I learnt that helped me embrace being mentally flexible that I hope can be helpful to you as you work on your own fitness mindset and perspective!
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    51 mins
  • Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.

    Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.
    May 30 2024
    The last piece of the fitness puzzle, the support beam that holds our twin pillars of cardio and strength together, the self care piece that allows us to live injury free and comfortable - today we are talking about the gospel of the "ility's". More specifically today we are focusing on stability, mobility and flexibility. Join me as we relearn how to move to prevent injury which is the heart and soul of what this last piece is all about. Peter Attia's first commandment of fitness is: first, do thyself no harm. So today we learn how embracing and implementing some of this "ility" work on a weekly basis can go a long way in allowing you to keep doing what you're doing for the long haul. From balance to breathing to foot, hand and spine focus, we're covering all of our bases in making sure we stay happy and healthy and keep ourselves grounded and stable as the fit people that we are!
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    1 hr and 8 mins
  • Facing Fitness - How Strength Training Improves Every Day Life

    Facing Fitness - How Strength Training Improves Every Day Life
    May 23 2024
    Who knew that muscle mass, muscle strength and grip strength were as great predictors of longevity, life span and health span as VO2Max? I did! And we're going to talk all about it in today's episode! Join me as we discuss the natural process our bodies follow as we age regarding muscle and bone density, specifically. We talk about the centenarian decathlon, what it is and why it can be such a helpful guide while navigating your own fitness goal. I give my personal recommendations on what to look for in a strength program, if you're shopping around or for some reason aren't following mine :P And lastly I finish with some practical points to keep in mind regarding strength training and weight lifting as well as how to plug all this new info into your own custom fitness routine that you've been working on this past month.
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    1 hr and 24 mins
Hygiene & Healthy Living
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