Another wild episode of Bros and Cons where no topic is off limits. The boys go deep, argue hard, and crack up the whole way through.

From real life stories to unexpected confessions this one’s got everything you love about the show.

Sit back, grab a drink, and get ready for some raw, unfiltered, Bros & Cons energy.

Timestamps:

0:00 introduction

3:40 Tonga vs Samoa

05:46 Samoan Heritage

7:49 Spanian in the light

12:56 three green flags

25:00 bearing fruits

26:51 what would you do with 2 million

27:18 are you Mormon

36:05 Abortion

38:56 Most dangerous animals

43:14 biggest animal you could fight

44:54 deadly wombats

46:30 Orangutan

🎙 Hosted by Malik, Ron Gotti & Jay Lekz

#BrosAndCons #Podcast #RealTalk #SydneyPodcasts

From rock bottom to redemption. The Story of a Man Who Beat Addiction & Built a Legacy

This is the raw, unfiltered story of a man who lost everything his health, his mind, and his will to live. After years battling drug addiction and mental health struggles, he hit rock bottom. When his mother passed away from cancer, it could’ve been the end of his story… but instead, it became the beginning of his comeback.

Through pain, discipline, and faith, he turned his life around transforming his body, his mindset, and his purpose. Now he’s a successful personal trainer, a man of discipline and resilience, and he’s retired his dad and little brother living proof that you can rise from the ashes and rebuild your life stronger than ever.

This isn’t just a fitness journey it’s a story of redemption, purpose, and unstoppable drive.

Watch till the end you’ll see how far he’s come, and why no one is too far gone to change.

Timestamps:

0:00 Darcy Fit from Brisbane Australia

07:33 the downfall of drugs

24:35 mum breaks down bad news

36:00 time in Prison

42:00 A Journal to my mum in Jail

46:17 what truly matters

48:40 text message from mum, you can come home !

51:00 giving back to parents

53:22 New and Bigger things

1:00:00 TRT use and Gym and Goss around steroids

1:10:00 Training

🔥 NEW EPISODE of Bros and Cons Podcast 🔥

The boys are back with another powerful and unfiltered episode — talking everything from wild life stories to real talk about change, mindset, and culture in 2025.

🎙️ Timestamps:

0:00 Sydneys Unfiltered Podcast

3:20 – Oxyshred

4:38 – Tonga vs Samoa predictions (Sunday 4PM showdown)

14:34 – Top red flags in a girl 👀

27:24 – Top 3 movies in the past 10 years 🎬

32:33 – Being a criminal in 2025 & how the streets changed

34:55 – The revolution of AI & how it’s taking over 🤖

38:40 – How did you change? Deep talk moment 💭

41:35 – Scariest experiences ever told 😱

53:14 – Habits that stayed with you from jail (ft. Malik)

💭 Raw convos, deep insights, and plenty of laughs — this one’s packed from start to finish.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to keep the movement growing.

#BrosAndCons #Podcast #SydneyPodcast #TongaVsSamoa #AI #Mindset #RedFlags #StreetStories #Malik