How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.

With podcast host Mark Sephton

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Why Most Leaders Get Stuck and How to Break Through - Brainz Podcast with Jivi Saran

In this episode of the Brainz Magazine podcast, Jivi Saran, Founder of Quantum Business Growth, joins us for a powerful conversation on conscious leadership, clarity, intuition, and scaling beyond stuck growth. Jivi shares how quantum principles such as superposition, coherence, and holistic thinking can be applied directly to business, especially for leaders who feel disconnected from their company, team, or next stage of growth. The conversation explores why successful businesses plateau, how clarity and presence shape decision-making, and why mindset is just as important as strategy when it comes to sustainable expansion. This is a practical and thought-provoking episode for founders, CEOs, and senior leaders looking to grow with more alignment, awareness, and long-term impact in an increasingly complex business environment.

With podcast host Miceal O´Kane

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This is a special edition of the Brainz Podcast with host Remington Steele

In this second episode of the Brainz Magazine podcast series, Remington Steele returns as guest host alongside Tina from the Tell ’Em Tina Podcast to continue the conversation on seeing yourself through your breath as we Decode the Breath’s Language. Together, they explore powerful passages from Remington’s book Breathe With Me, guiding listeners through how the breath reflects our emotions, stress, and inner awareness. Through discussion and a brief interactive exercise, listeners are invited to begin recognizing what their own breathing patterns may be communicating. This episode offers a practical introduction to understanding the emotional language of the breath and how greater awareness can lead to deeper clarity, regulation, and self-understanding.

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