In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and finding ways to break through the “Blue Belt Blues.” 💪From training stories with JB, to wild real-life encounters, MMA debates about Alex Pereira, Jon Jones, and pound-for-pound greatness — this episode blends humor, mindset, and honest jiu-jitsu talk from the mats.Whether you’re a new blue belt wondering how to keep improving or a seasoned grappler reflecting on your own journey, this one hits home.

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In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends serious talk, laughs, and listener-submitted questions from the community.🔥 Highlights:Internet culture, MMA drama, and BJJ news updatesHilarious 90s nostalgia and arcade-era storiesReal listener questions on jiu-jitsu training and mindsetAdvice for improving your BJJ game and staying consistentAuthentic conversation on balancing life, martial arts, and contentWhether you’re a jiu-jitsu practitioner, MMA fan, or 90s kid, you’ll find something to relate to in this one.👊 Subscribe to the BJJ Balance Podcast — where real talk meets Brazilian Jiu-Jitsu culture every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to. Whether you’re struggling to stay motivated, building your style, or looking for encouragement to push forward, this episode will help you navigate the journey.💪 Topics include:The challenges and mental traps at blue beltDeveloping your game and finding your styleCompetition nerves, pressure, and growth mindsetRolling etiquette, friendships, and reinvention on the matsWhy takedowns and stand-up should matter in jiu jitsu trainingHonest listener Q&A on legacy, etiquette, and kids starting jiu jitsuThis is the real talk every blue belt needs to hear. If you’ve ever thought about quitting or questioned your progress, you’re not alone.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj