Ready to Unlearn Podcast Por Ready to Unlearn™ arte de portada

Ready to Unlearn

Ready to Unlearn

De: Ready to Unlearn™
Escúchala gratis

Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive.Ready to Unlearn™ Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Our 2025 Plan

    Our 2025 Plan
    Dec 22 2024

    How do you want to show up for yourself in 2025? Join us as we discuss how we want to end the year and what our personal plans are for 2025.
    Más Menos
    49 m
  • Guarding Your Holiday Peace, No Grinch

    Guarding Your Holiday Peace, No Grinch
    Nov 18 2024

    In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.
    Más Menos
    1 h y 2 m
  • Episode 2: Black Woman's Healthcare Manifesto

    Episode 2: Black Woman's Healthcare Manifesto
    Oct 15 2024

    In episode 2 of ''Ready to Unlearn," we discuss our Black Woman's Healthcare Manifesto. In observance of Breast Cancer Awareness Month, we share ways we can better advocate for ourselves to medical providers, our non-negotiables when looking for a doctor, and keeping ourselves accountable for our health. Resources mentioned in today's episode:

    Book: Disability Visibility - First-Person Stories from the Twenty-First Century Columbia Dental School Free Dental Clinic: https://www.dental.columbia.edu/about-us/community-outreach
    Más Menos
    1 h y 4 m
Todavía no hay opiniones