In the latest episode of the Marli Williams Podcast, we explore how to build meaningful friendships as adults, what gets in the way and provide a roadmap to create lasting friends with author and community builder, Kat Vellos. Despite living in an hyper-connected world, many of us still struggle with loneliness and having meaningful friendships with others. Kat shares insights from her book, "We Should Get Together," highlighting why creating friendships can be challenging as we age and offering actionable strategies to overcome these hurdles. If you are ready to build authentic friendships, get ready for the blueprint that is going to help you do just that!

Kat Vellos is a trusted expert on cultivating meaningful friendships. She’s the author of We Should Get Together: The Secret to Cultivating Better Friendships. She’s also the creator of the Better Conversations Calendar and the BFF Builder. In her former career as a UX designer and researcher, she made software more user-friendly at large companies you’ve heard of, but she’s a lot happier now, helping people bring more friendship to their lives and workplaces. Kat’s writing is read in 100+ countries and she’s been interviewed by The New York Times, NPR, Communication Arts, The Good Life Project, and many more.

Connect with Kat:

Website: weshouldgettogether.com

Instagram: @katvellos_author

LinkedIn: Kat Vellos

Platonic Action Lab: https://weshouldgettogether.com/platonic-action-lab

1-on-1 Coaching: https://weshouldgettogether.com/coaching

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to

This week's episode promises to take you on a journey of personal transformation with MEgan Moseley, a body-mind integration expert. Discover tools and techniques to help you regulate your nervous system and cultivate a deeper sense of calm and presence as a leader. MEgan shares her unique path from physical therapist to body-mind coach and reveals the secrets behind somatic psychology and the subtle art of being a "human being" rather than merely a "human doing." Tune in to learn how to navigate the noise of the world, enhance your leadership capabilities, and create psychological safety in every room you enter. This episode is packed with teasers on micro practices that can bring epic changes in your presence and power.

MEgan Moseley is the founder of Bodywise Consulting and the creator of The Art and Science of BEing ME—a transformative framework that blends 35+ years as a physical therapist with deep expertise in somatic psychology, nervous system resiliency, trauma release, and embodied coaching.

Through evidence-based somatic practices, MEgan guides leaders, entrepreneurs, and changemakers to harness the wisdom of their bodies, shift from survival into authentic BEing, and cultivate nervous system states that support clarity, confidence, and aligned action.

Her retreats, courses, and 1:1 coaching help clients reconnect with their core truth, build embodied resilience, and lead from a place of grounded presence. The result? Greater ease, deeper impact, and a ripple effect of authenticity and wellBEing that transforms not just their work—but their lives, communities, and beyond.

Connect with MEgan through her website- www.becomebodywiseconsulting.com

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to www.marliwilliams.com and follow her on Instagram @marliwilliams

Follow us on Instagram: @marliwilliams

Our Website: www.podcast.marliwilliams.com

Hire Marli to Speak at your next event, conference, workshop or retreat!

In this empowering episode I get to connect with the remarkable Corliss Rassyle, a motivational keynote speaker and life coach who has mastered the art of reinvention. Tune in to explore how you can transform your life by embracing your inner strength and taking charge of your destiny. Corliss shares her personal journey of triumph over challenges, offering potent insights on how to unlock your true potential and embrace new opportunities. Whether you're feeling stuck or simply seeking a new perspective, this conversation is your roadmap to reinvention. Get ready to feel inspired and stoked to make meaningful changes, proving that it’s never too late to rewrite your story.

Corliss Rassyle is a Canadian speaker, coach, and founder of Corliss Co. Consulting Inc. Her mission is simple — to help women take charge of their lives with courage and confidence, because life is too short to sit on the sidelines. Through her coaching, best-selling book Lead Your Life, and Conversations with Corliss podcast, she inspires women to own their stories, trust themselves, and lead with purpose.

Website: www.corliss.ca

LinkedIn profile: Corliss Rassyle

Instagram: @corlissco

Facebook: Corliss Rassyle

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to www.marliwilliams.com and follow her on Instagram @marliwilliams

Follow us on Instagram: @marliwilliams

Our Website: www.podcast.marliwilliams.com

Hire Marli to Speak at your next event, conference, workshop or retreat!

www.marliwilliams.com

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