This EndoLife Podcast Por Jessica Duffin arte de portada

This EndoLife

This EndoLife

De: Jessica Duffin
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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.

I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

Jessica Duffin Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome

    How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome
    Aug 1 2025
    Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.Today, I don’t actually want to talk about it specifically for IBS/SIBO (though we will touch upon that again), I want to talk about its benefits for histamine, because the low FODMAP diet can actually be a way to lower histamine levels. Show notes Low FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/Endometriosis and histamine/MCAShttps://pubmed.ncbi.nlm.nih.gov/22332753/https://www.emjreviews.com/reproductive-health/article/targeting-mast-cells-as-a-viable-therapeutic-option-in-endometriosis/https://pubmed.ncbi.nlm.nih.gov/31998139/https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosishttps://www.gynecologiconcologyinstitute.org/news/endometriosis/endometriosis-news/mast-cell-activation-syndrome-and-endometriosis-a-potential-link-for-unexplained-symptoms-in-women/MCAShttps://www.degruyterbrill.com/document/doi/10.1515/dx-2020-0005/htmlhttps://pubmed.ncbi.nlm.nih.gov/28780942/https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdfMCAS and comorbidities https://pubmed.ncbi.nlm.nih.gov/33980338/https://pubmed.ncbi.nlm.nih.gov/32803794/https://pubmed.ncbi.nlm.nih.gov/32434316/https://pubmed.ncbi.nlm.nih.gov/31267471/https://www.eds.clinic/articles/the-role-of-mast-cells-in-endometriosishttps://www.potsuk.org/about-pots/associated-conditions/hypermobility-and-pots/https://www.siboinfo.com/associated-diseases.html - various studies highlighting SIBO links to all conditions listed in the episodehttps://pubmed.ncbi.nlm.nih.gov/29326369/Podcast episodes on POTS/EDS/SIBO/IC/MCAShttps://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection?rq=histaminehttps://www.theendobellycoach.com/podcast/endo-ehlers-danlos-syndrome-connection?rq=POTShttps://www.theendobellycoach.com/podcast/endo-and-adhd?rq=POTShttps://www.theendobellycoach.com/podcast/strategies-for-lowering-histamine-reducing-allergies-endometriosis?rq=histaminehttps://www.theendobellycoach.com/podcast/low-oxalate-low-histamine-elimination-diet-interstital-cystitis?rq=histaminehttps://www.theendobellycoach.com/podcast/nettle-tea-for-endo?rq=histaminehttps://www.theendobellycoach.com/podcast/endo-and-chest-pain?rq=histaminehttps://www.theendobellycoach.com/podcast/pycnogenol-endohttps://www.theendobellycoach.com/podcast/endo-ic-sibo?rq=histaminehttps://www.theendobellycoach.com/podcast/pots-dysautonomia-with-endo?rq=POTShttps://www.theendobellycoach.com/podcast/endo-and-dysautonomia?rq=POTShttps://www.theendobellycoach.com/podcast/jessica-drummond-endometriosis-mcas-hypermobility-dysautonomiaMCAS and low FODMAP diethttps://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2020/06/Mast-Cell-Activation-Syndrome-June-2020.pdfhttps://pubmed.ncbi.nlm.nih.gov/23644955/https://pubmed.ncbi.nlm.nih.gov/26976734/https://drruscio.com/mast-cell-activation-syndrome-clinician-researcher-dr-lawrence-afrin/Low FODMAP diet and leaky gut/gut microbiomehttps://pubmed.ncbi.nlm.nih.gov/34371976/https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.70072?af=REndometriosis and low FODMAP diethttps://onlinelibrary.wiley.com/doi/10.1111/apt.70161https://www.monash.edu/news/articles/low-fodmap-diet-can-ease-symptoms-of-those-with-endometriosis-studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10754387/https://pubmed.ncbi.nlm.nih.gov/28303579/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson
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    13 m
  • Low Vitamin D Levels Could be Worsening Your Endo and Period Pain

    Low Vitamin D Levels Could be Worsening Your Endo and Period Pain
    Jul 25 2025
    Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low.Now, just to recap and highlight, the key nutrients we see associated with more severe menstrual or endo pain when low, or shown to improve menstrual/endo pain are:Vitamin AVitamins B1, B6 and B12 (for those of you wondering, folate - otherwise known as B9 - hasn’t been associated with menstrual pain, but does improve ovulation and hormonal health)Vitamin CVitamin ECalciumZincMagnesiumOmega 3 fatty acidsSo today, we’re focusing on the last one in the series, and that’s vitamin D. Show notes Endo, vit D, inflammatory pathways, menstrual pain researchhttps://www.sciencedirect.com/science/article/abs/pii/S2666571922000202https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752/#b31-ogs-20205https://pubmed.ncbi.nlm.nih.gov/6790261/Vit D and chronic painhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10260782/Calcium and vitamin D interaction for period painhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7834752Supplementation for period pain https://pubmed.ncbi.nlm.nih.gov/30044160/https://pubmed.ncbi.nlm.nih.gov/29447494/https://dergipark.org.tr/en/pub/dtfd/article/480596https://pubmed.ncbi.nlm.nih.gov/27147120/https://pubmed.ncbi.nlm.nih.gov/36973702/Reduced pain medicationhttps://www.researchgate.net/profile/Salem-Alsuwaidan-2/publication/344129773_Vitamin_D_Supplements_as_Adjunctive_Therapy_with_Analgesics_for_Primary_Dysmenorrhea_A_Randomized_Clinical_Trial_-/links/5f53c636299bf13a31a315e0/Vitamin-D-Supplements-as-Adjunctive-Therapy-with-Analgesics-for-Primary-Dysmenorrhea-A-Randomized-Clinical-Trial.pdfhttps://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02284-5Vit D studied doses exampleshttps://dergipark.org.tr/en/pub/dtfd/article/480596https://pubmed.ncbi.nlm.nih.gov/29447494/Endo and vit D supplementation https://pubmed.ncbi.nlm.nih.gov/33508990/https://pmc.ncbi.nlm.nih.gov/articles/PMC9795583/Previous episodes in this serieshttps://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b12https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b6https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-b1https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-chttps://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-ehttps://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endohttps://www.theendobellycoach.com/podcast/mineral-deficiency-period-pain-endoNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson
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    11 m
  • My Experience with mBiota Elemental Diet for SIBO Treatment

    My Experience with mBiota Elemental Diet for SIBO Treatment
    Jul 18 2025
    Some of you may know that I recently completed the elemental diet for SIBO treatment, and today, I wanted to share my experience with the particular formula I used.Show notes Endometriosis, SIBO, LPS and the microbiome connectionhttps://pubmed.ncbi.nlm.nih.gov/9660426/https://pubmed.ncbi.nlm.nih.gov/39959963/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/https://www.mdpi.com/1424-8247/16/12/1696https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltextAdhesions and surgeryhttps://www.theendobellycoach.com/podcast/endo-belly-after-endometriosis-surgery?rq=adhesions surgerySIBO test results interpretationhttps://pubmed.ncbi.nlm.nih.gov/28323273/https://endometriosisnews.com/2020/08/06/how-to-interpret-results-sibo-breath-test/https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebeckerSIBO treatment optionshttps://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/https://endometriosisnews.com/2020/11/05/antimicrobial-herbs-treat-sibo-right-for-me/https://endometriosisnews.com/2020/10/08/antibiotics-treat-sibo-guide/https://endometriosisnews.com/2020/09/24/sibo-treatment-what-to-know/https://www.theendobellycoach.com/this-endolife-podcast-episodes/how-to-treat-sibo-with-dr-allison-siebeckerElemental diet https://endometriosisnews.com/2020/12/17/elemental-diet-sibo-treatment/https://pubmed.ncbi.nlm.nih.gov/14992438/mBiotahttps://mbiota.com/https://mbiota.com/pages/mbiota-clinical-trial-resultshttps://www.cghjournal.org/article/S1542-3565(25)00241-1/fulltextSIBO relapse, prevention and root causes https://www.theendobellycoach.com/podcast/sibo-relapse-endometriosis?rq=adhesions surgeryhttps://www.siboinfo.com/prevention-of-relapse.htmlHow to test for SIBOhttps://www.theendobellycoach.com/podcast/how-to-test-for-sibo?rq=SIBOMy past SIBO treatmentshttps://www.theendobellycoach.com/podcast/elemental-diet-sibo?rq=SIBOhttps://www.theendobellycoach.com/podcast/endometriosis-sibo-treatment?rq=SIBOhttps://www.theendobellycoach.com/podcast/my-sibo-treatment-a-negative-test-hydrogen-sulphide-or-sifo?rq=SIBOAll my SIBO episodes Kuonis syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6791094/https://tmsforacure.org/expert-information/mast-cells-heart-kounis-syndrome-takotsubo-cardiomyopathy/https://www.mdpi.com/2077-0383/14/3/768https://www.ejinme.com/article/S0953-6205(15)00432-X/abstractEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson
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    49 m
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