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Mike aka Dad Rap joins Girl Dad Nation to share how fatherhood has changed his mindset, his music, and his mission. With honesty and humor, Mike reflects on parenting in his 40s, learning to regulate emotions, and letting go of the illusion of control. He opens up about balancing work, creative passion, and being fully present for his kids.

We talk about:

• What tantrums teach us about ourselves
• Giving kids space to just be
• How rap became his creative outlet
• The inspiration behind his new album The Midlife Crisis EP (out now!)
• The power of grace, daily progress, and proud dad moments

Whether you’re a parent chasing dreams, trying to stay patient, or simply figuring out how to be more present — this conversation hits home.

🎧 Stay tuned to the very end for a bonus track sample from the new album!

Follow Dad Rap: @DadRapMusic

New album The Midlife Crisis EP Available Now on all streaming platforms.

That's a Rap!

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at girldadnationpodcast@gmail.com

Send a text to Girl Dad Nation

In this honest and hilarious episode, Matthew is joined by Hollywood actor and fellow podcaster, Preston Geer, for a raw and relatable conversation about the highs, lows, and curveballs of parenting. Preston compares raising kids to running a business you can’t quit—with “employees” you can’t fire—and reflects on how quickly parenting turns into survival mode.

Together, they discuss:

• The mental shift from idealistic parenting plans to real-life flexibility and grace
• The ever-changing “terms and conditions” of raising kids (and how quickly kids call you out when you break your own rules)
• How media and screen time evolve in parenting, especially when introducing your kids to the shows you loved growing up
• Saturday morning cartoon nostalgia—from Doug, Rugrats, and Wild Kratts to Street Sharks, Teenage Mutant Ninja Turtles, and Batman: The Animated Series
• Why some childhood shows don’t quite “hold up” the way you remembered (looking at you, Are You Afraid of the Dark?)
• The challenge of raising daughters who are kind—but not pushovers—and how, as dads, we want to protect them and support them as they learn to stand up to bullies and advocate for themselves

Preston opens up about how parenting changes your priorities, increases your stress tolerance, and pushes you to extend grace to yourself and your partner. It's a conversation that will make you laugh, reflect, and feel seen in the beautiful chaos of parenthood.

Preston and his wife, Emily Bolt, are both actors working in Hollywood and parents navigating the challenges of raising a family in the entertainment industry. Check out their podcasts:
🎧 What’s Your Movie?
🎧 Mommywood

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at girldadnationpodcast@gmail.com

Send a text to Girl Dad Nation

In this episode of Girl Dad Nation, host Matthew Krekeler welcomes back author Evan S. Porter! While their last conversation focused on Evan’s novel, Dad Camp, this time they’re diving into another passion of his—playing games with his daughters.

Matthew and Evan discuss their favorite board games, card games, and video games, and how these experiences help strengthen the bond between dads and their kids. Whether it’s classic board games, strategic card games, or fun family-friendly video games like Mario Kart, this episode is packed with fun recommendations.

Episode Highlights:

• Evan’s go-to games for his two daughters (ages 9 and 4)
• Tips for making games accessible for younger kids
• The importance of fun and laughter in parenting
• How gaming builds connection and life skills
• Favorite board games, card games, and Nintendo Switch picks

Join the Conversation!
What’s your favorite game to play with your kids? Let us know! Comment on social media or send an email to GirlDadNationPodcast@gmail.com.

Stay Connected:

• Website: GirlDadNation.org
• Instagram: @GirlDadNation
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Thanks for listening—go have some fun and be a dad! 🎲🎮

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at girldadnationpodcast@gmail.com