Support the show via my Patreon https://www.patreon.com/AspergersStudio

Change doesn’t start with fixing others; it begins with taking responsibility for our own habits, mindset, and actions every single day.

In this episode, you’ll hear from Alfredo Zapata, a parent and coach who has walked the path of raising a child on the autism spectrum and truly gets the challenges you might be facing. Alfredo opens up about growing up as an only child, feeling like he didn’t quite fit in, and how that shaped his passion for nutrition and holistic wellness. He shares how his son’s autism diagnosis pushed him to rethink parenting and self-care, showing you the importance of empathy, tailored routines, and the mind-body connection. Alfredo’s experiences led him to develop practical strategies for stress, sleep, and nutrition—stuff you can actually use at home, not just theory. You’ll pick up tips on building habits, managing emotions, and even quick rituals to help you and your child feel more balanced. This conversation isn’t just about advice; it’s about understanding what it’s really like and finding hope in small, daily changes. If you want real talk about parenting, wellness, and building resilience, this episode has something meaningful for you.,In this episode, Alfredo joins Reid Miles to share his personal journey as both a parent of a child on the autism spectrum and a coach dedicated to holistic wellness. Alfredo reflects on his experiences growing up feeling different, which inspired his passion for nutrition and helping others connect their minds and bodies. He discusses how his son’s diagnosis changed his approach to parenting, leading him to focus on empathy, individualized routines, and practical self-care. Throughout the conversation, Alfredo offers relatable stories and actionable advice on stress management, sleep habits, and mindful nutrition, making the concepts easy to apply in everyday family life. Listeners will find encouragement in his down-to-earth perspective, as well as simple rituals and mindset shifts that support emotional balance and resilience. This episode is particularly valuable for parents seeking real-life guidance and hope as they navigate the challenges and rewards of raising a neurodiverse child.

Alfredo's Resources:

• Follow Alfredo Zapata on Instagram at @alfredozapatacoach for more content and to connect directly.

• Send a direct message (DM) to Alfredo Zapata on Instagram to inquire about his Connect to Mind and Body program or to schedule a discovery call.

• Find and connect with Alfredo Zapata on Facebook by searching for Alfredo Zapata.

• Apply Alfredo’s recommended bedtime and morning rituals: stretch before bed and practice gratitude and mindful breathing upon waking.

• Reach out to Alfredo Zapata for personalized coaching programs focused on mind and body connection.

Contact Me:

• https://www.twitter.com/AspergersStudio

• https://aspergersstudio.com/

• https://www.youtube.com/@AspergersStudio

• https://www.youtube.com/@AspergersStudio

• https://www.facebook.com/InsideTheAspergersStudio

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio

Independence, whatever that looks like, is what I want for you—and given the chance and opportunity, you’ll show what you’re truly capable of.

In this episode, you’ll hear from Janet Schultz, a grandmother, former special education teacher, and entrepreneur who built a thriving cleaning business by hiring autistic employees and empowering them to work independently. Janet’s journey began when she decided to re-enter the workforce and saw the potential in combining her passion for small business with her experience supporting autistic individuals. She shares real stories, like how her employees developed confidence and life skills, and how her approach challenges outdated ideas about what autistic people can achieve in the workplace. You’ll get insights on how to create meaningful roles that match autistic strengths, why trust and clear communication matter, and what it takes to build a supportive, inclusive company culture. Janet also talks about her “business in a box” model, making it easier for others to replicate her success and boost inclusive entrepreneurship. If you want to learn how to tap into the talents of autistic employees, overcome common challenges, and create a business that truly makes a difference, this episode gives you practical ideas and inspiration straight from someone who’s done it.,In this episode, listeners meet Janet Schultz, a grandmother, former special education teacher, and entrepreneur who launched a successful cleaning business by hiring and empowering autistic employees. Janet’s unique blend of classroom experience and business savvy led her to recognize how autistic strengths—like attention to detail and reliability—could shine in a supportive work environment. Throughout the conversation, she shares stories of her employees’ growth, explains how setting clear expectations and fostering independence can transform lives, and discusses the challenges and rewards of building an inclusive business from the ground up. Janet also introduces her “business in a box” concept, designed to help aspiring entrepreneurs replicate her inclusive model. This episode offers practical strategies for creating meaningful jobs, emphasizes the importance of trust and communication, and highlights the positive impact inclusive hiring can have on both individuals and businesses. For anyone interested in autism employment opportunities or building a more inclusive workplace, Janet’s story delivers actionable insights and genuine inspiration.

Janets Resources:

• Visit bluejaycleaningfranchise.com to learn more about the Blue Jay Cleaning Business in a Box.

• Find and follow Blue Jay Cleaning Business in a Box on Facebook.

• Find and follow Blue Jay Cleaning Business in a Box on Instagram.

• Purchase the Blue Jay Cleaning Business in a Box package to start your own cleaning business that employs people with autism.

• Contact Janet Schultz through the Blue Jay Cleaning website for guidance and support in starting your own inclusive cleaning business.

Contact me:

• https://www.linkedin.com/in/reidmiles/

• https://www.youtube.com/@AspergersStudio

• https://www.youtube.com/@AspergersStudio

• https://www.facebook.com/InsideTheAspergersStudio

• https://www.twitter.com/AspergersStudio

• https://aspergersstudio.com/

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio

In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies for listeners seeking to enhance their emotional well-being and improve their ADHD management. By tuning in, you'll gain a deeper understanding of how mindfulness can support individuals with ADHD, the importance of personalized therapy approaches, and the significance of self-compassion practices in navigating the complexities of ADHD. Liezl's expertise and relatable journey make this episode a must-listen for anyone looking for valuable guidance and support in their ADHD journey.,In this episode of Inside the Aspergers Studio, host Reid Miles interviews Liezl Laidlaw, an online therapist and mindfulness teacher specializing in working with individuals with ADHD. Liezl shares her personal journey of self-discovery as someone with ADHD and delves into the challenges and benefits of mindfulness for individuals with ADHD. She emphasizes the importance of personalized therapy approaches and self-compassion practices in managing ADHD and enhancing emotional well-being. Through her relatable experiences and expertise, Liezl offers valuable insights and practical strategies, making this episode a valuable resource for individuals seeking to improve their ADHD management and emotional regulation.

Your life is your life, your rules and your goals must be yours. What worked for them doesn't work for you. - Liezl Laidlaw

• Visit rewiretherapy.co.uk for more information about Liezl Laidlaw's therapy services and to contact her directly.

• Connect with Liezl Laidlaw on LinkedIn, Facebook, and Instagram for updates, resources, and insights on ADHD therapy and mindfulness.

• Send a message to Connect@rewiretherapy.co.uk to reach out to Liezl Laidlaw for inquiries, consultations, or to schedule an appointment.

• Explore Liezl Laidlaw's online platforms for valuable content, tips, and guidance on managing ADHD and incorporating mindfulness into daily life.

• Consider reaching out to Liezl Laidlaw for personalized therapy sessions and support in navigating challenges related to ADHD, emotional regulation, and self-compassion.

Contact Me:

• https://www.facebook.com/InsideTheAspergersStudio

• https://www.linkedin.com/in/reidmiles/

• https://aspergersstudio.com/

• https://www.youtube.com/@AspergersStudio

• https://www.youtube.com/@AspergersStudio

• https://www.twitter.com/AspergersStudio

Hosted by Ausha. See ausha.co/privacy-policy for more information.