This is episode 4 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

In this fourth installment, we'll focus on anxiety and worry as some specific forms of FEAR.

Because they can take up so much mental and emotional space, worry & anxiety disconnect you from your intuition and inner wisdom. They make it challenging to listen to your Wise Inner Voice.

The energies of worry and anxiety keep you locked in your egoic mind - the part of your brain that wants to anticipate and avoid any potential problems (often creating problems where there are none!).

Join me for a discussion of:

• how worry & anxiety lead to mental rumination, which disconnects you from your true Inner Guidance
• the egoic tendency to jump to the past or the future
• understanding the multiple subpersonalities within you and how they can have their own particular energies
• working with the parts of you that normally carry anxiety and/or worry (such as "The Chronic Worrier" or "The Anxious One")
• a step-by-step process to identify and work through specific worries & fears

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You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

Inner Work 2025 All Rights Reserved.

INNER REVOLUTION is a podcast series where we walk through the fire of inner transformation and awakening together.

We'll revolutionize our inner state of being, our frequency, our inner composition – what we’re made of, how we show up in the world, how we feel about and see ourselves and others, how we approach life - so you can be MUCH more fully aligned with your true Self.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

Join me for this bonus episode, where we'll cover:

• the fear of feeling fear, also known as "phobophobia"
• the KEY difference between cognitive fear versus somatic fear
• how allowing fear to be present physiologically (without getting trapped in the ego mind) helps us process and release that fear much more effectively, and without torturing ourselves!
• the importance of shifting away from egoic "what-ifs" (which fuel cognitive fear) and dropping down into your physical body
• understanding somatic fear as a normal, necessary, and important survival mechanism

*******

You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Inner Work 2025 All Rights Reserved.

Who would you BE, and what would you do, without fear?

This is episode 3 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

For this third installment, we'll focus on exploring and releasing FEAR, so it doesn't prevent you from expanding and continuing to grow on your spiritual path. (Fear is the #1 deterrent to spiritual growth & transformation.)

Join me for a discussion of:

• how fear is a predominant "operating mode" in 3D reality
• the energy of fear and how it negatively affects you
• how fear is an indicator of lack of trust - either in yourself, in your capacity to cope and flow with life, in others, or the Universe
• a guided somatic practice to sit with fear, feel fear without trying to escape or suppress it, and allow it to flow through & out of you

*******

You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

Inner Work 2025 All Rights Reserved.