The Struggle Climbing Show Podcast Por Ryan Devlin arte de portada

The Struggle Climbing Show

The Struggle Climbing Show

De: Ryan Devlin
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.Copyright 2022 All rights reserved. Higiene y Vida Saludable
Episodios
  • Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers
    Jul 30 2025

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

    https://www.patreon.com/thestruggleclimbingshow

    In this Pro Clinic, Dr. Lindsay Shaw explores:
    • How to up- and down-regulate the nervous system to perform when it counts
    • Dealing with the inner critic
    • Music, breath work, and movie clips to control your stimulation level
    • The massive connection between sleep and performance
    • How to implement sleep extension intervention
    • Relaxation techniques to improve rest and recovery
    • Supplements to improve sleep
    • Choosing between more sleep or more time to exercise
    • Jet lag planning
    • Foods that help us to get better sleep
    • How to manage caffeine for performance and sleep
    • Effect of alcohol, THC, CBD, and Ambien on sleep quality

    To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/

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    Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

    https://www.patreon.com/thestruggleclimbingshow

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    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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    Follow along on Instagram and YouTube: @thestruggleclimbingshow

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    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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    The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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    38 m
  • Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF
    Jul 23 2025

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

    https://www.patreon.com/thestruggleclimbingshow

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    It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore:

    • What makes ICF and Wild Iris so special

    • How a noob (like me) can best enjoy the festival and local climbing

    • Climbing pet peeves

    • The "blah blah blah"

    • Dangerous crag practices

    • Expanding vocabulary beyond "Let's goooooo!"

    • Crag dogs, crag cats... and crag monkeys?

    • What makes the climbing community so dang special

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    BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

    • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

    • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

    • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

    • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

    • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

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    Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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    Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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    The struggle makes us stronger! I hope your training and climbing are going great.

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    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Más Menos
    50 m
  • Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression
    Jul 16 2025

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

    https://www.patreon.com/thestruggleclimbingshow

    In this episode, climbing coach Be Fuller explores:
    • Vertical Dance theory
    • Why climbing is not about the hands
    • Unlocking rock overs, drop-knees, and flags
    • Mastering the mysterious inside-edge flag
    • Specific drills to help you get better TODAY
    • The brain-body connection
    • How to increase our climbing IQ (not just our grade)
    • Optimizing fun while also improving performance
    • Dealing with our inner critics
    • Climbing Out Of Depression, and how the climbing community can help save lives

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    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
    • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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    Get coached by Be: https: https://www.beclimbing.co.uk/

    Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/

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    Follow along on Instagram and YouTube: @thestruggleclimbingshow

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    Here are some AI generated show notes (hopefully the robots got it right)

    00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts

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    This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

    -

    The struggle makes us stronger! Let's get out there and try hard.

    And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    Más Menos
    1 h y 17 m
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