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Awaken with Bryan

By: Bryan Henry: Founder of Together We Ascend
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  • Summary

  • Awaken Your Consciousness, Highest Purpose, & Potential | On the Awaken Podcast, host Bryan M. Henry is joined by thought leaders, spiritual teachers, and experts of personal transformation ; who join us to share with you their wisdom to support you in ascending to higher planes of consciousness and actualizing your infinite potential.
    © Ascend 2020
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Episodes
  • Mastering Emotional Fitness & Mindfulness w/ Brian Coones | AWB #93

    Mastering Emotional Fitness & Mindfulness w/ Brian Coones | AWB #93
    Apr 24 2024

    Brian Coones is a stress, mindfulness, & meditation coach. He is also the host of the Rewire podcast. Brian uses his energy and influence to help business professionals manage stress, awaken self-awareness, elevate health & happiness, find deeper meaning & inner peace, create resilience, and level up. He has helped transform hundreds of companies and clients with his practical and experiential results-driven coaching, workshops, and retreats.

    IN THIS EPISODE YOU WILL DISCOVER:
    • the power of connecting to your 'why'
    • how to make your mornings a ritual so that you show up as your best and authentic self
    • an array of healing tools and practices
    • what it means to 'master mindfulness' and how to take steps towards doing so
    • how to develop emotional fitness; cultivate self-love, kindness, and compassion
    • Brian's goal-setting strategy for achievement
    • the most important thing we can do as leaders of the New Earth

    CONNECT WITH BRIAN
    • Brian's Website
    • Rewire Podcast with Brian Coones:
    • IG: @briancoones

    SHOW YOUR SUPPORT:

    If you've been enjoying the show and have benefitting from the content, two ways that you can support us in continuing to create his content

    1) Leave a Review On Spotify or Apple Podcasts

    2) Give a donation of any amount

    Highlight Quotes:

    "How do I overcome who I used to be yesterday and the parts of myself that I want change? There's a certain consistency and cadence that creates a momentum.. You just put that time and it creates a momentum and then suddenly you get these bigger signs that come."

    "Mindfulness meditation became my core modality."

    ".. you transcend that old version of yourself for a moment and you have an opportunity to take a little peek under the curtain into something greater. You feel a joy and a love and a bliss that rises from within that no amount of anything on the outside could possibly create that feeling."

    "The breath and cold, no cost natures gifts that are right there. The breath is the biggest lever we have on the nervous system. The cold I found was very important in healing my nervous system."

    "Where you are right now is not where you need to remain."

    "Every single day, I protect time to go within and connect with myself. It wasn't perfect at first. It took a couple of years to really get that flow. But fast forward to this moment, my day is very ritualistic now. If I don't start my day tech-free with my journal, with my meditation, with my breath work and the cold plunge, the day ends up in a very different place for me."

    "Mindfulness at the end of the day is just a synonym for awareness. It's a way of being that allows us to be more in the present moment, moment by moment, free of judgment, more kindness, compassion, and just being here and now."

    "There's an acronym (for) the attitude of mindfulness, COAL: curiosity, openness, accepting what it is, whether it's pleasant or unpleasant equally, and love, self-love, which is the kindness and compassion piece.

    "The most important thing is by being fully authentic, being in absolute integrity, radical transparency with the good, the bad, all of the things, and truly embodying the lifestyle and the practice."

    "Ascension just really just means letting go of the fear, the shame, the guilt, opening up the heart space and getting into that feeling of love, appreciation and gratitude. It's a day-to-day moment-by-moment process of overcoming yourself to ascend to another level. "

    "Awareness is the greatest agent for change. When we start to notice our thinking, the way we're behaving, the way we're feeling - when we start to catch ourselves in those negative thoughts loops we can start to let go of the old story and programming. Get out of our own way as the saying goes and when we do that, we start to connect to that higher sense of wisdom, intuition, truth and beauty."
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    1 hr and 24 mins
  • How To Connect With Your Higher Self with Bryan M. Henry (REPLAY)

    How To Connect With Your Higher Self with Bryan M. Henry (REPLAY)
    Apr 9 2024

    Your Higher Self is here guiding you, and perceives of a more expanded view of reality than you currently do. Learning to connect to and align with the guidance of your Higher Self is how you align with your Highest Timeline, the path on which you'll serve your purpose and live your life to the fullest.

    In this episode, I share with you a 5-step practice I've come to for connecting to one's Higher Self. You'll be provided with an array of tools and ways for connecting to your highest source of guidance, so that you can walk your path with a sense of knowing and ease.

    This episode was originally published on May 9th, 2023

    Connect with Bryan

    • Instagram: @awakenwithbryan
    • Facebook: https://www.facebook.com/bryanmhenry10
    • YouTube: https://youtube.com/@AwakenWithBryan
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    38 mins
  • She Saw How Our Soul Blueprint Works During Her Near-Death Experience (NDE) with Ginette Biro | AWB #92

    She Saw How Our Soul Blueprint Works During Her Near-Death Experience (NDE) with Ginette Biro | AWB #92
    Mar 19 2024
    Ginette Biro is a powerful medium who is claircognizant, clairvoyant, clairaudient and clairsentient. Every day she sees things most others don’t see, hears things most others don’t hear, and feels things most others don’t feel. She is a bridge between worlds and can perceive of information beyond our physical dimension. In addition to these remarkable gifts, Ginette was able to gain a greater understanding of how our life blueprint and soul journey works, during a near death experience she had years ago. In this episode on the podcast, Ginette and Bryan have a conversation in which they delve deep into this understanding. You'll find out about what our 'soul blueprint' is and and how it shapes the trajectory of our lives. You'll also gain practical wisdom for how to apply this understanding to learn the lessons you've come here to learn so that you can step more fully into your power and abilities. If you've been questions like "why we are here we having this physical experience?" or "is 'destiny' a a real thing?", this episode may have some answers in store for you. In This Episode You Will Discover: [00:24:44] how to overcome the fear of stepping into our power and sharing our gifts[00:37:44] how to cultivate 'full body belief' to awaken your abilities[00:51:23] what Ginette learnt about our Soul's journey during her near death experience (NDE)[00:51:23] what our Soul Blueprint is and how it gets createdhow to heal, transcend cycles, and learn the lessons that we are here to learn[01:07:25] Notable Quotes: "Source energy, the energy of the universe or the Creator, whatever anyone's word is, when that energy flows in harmony through and with you, is when you're in your power." (00:23:05) "There is nobody here at this time right now who hasn't agreed in their sole contract to come here and be a changemaker at this time. Whether you are a changemaker on a really big scale and you start a huge social media platform, or whether you are a changemaker in your family and your community just by being you and people around you benefit. My encouragement is don't let anyone dim your light. And if at first you are just shining your light brightly for yourself in your bedroom, maybe with your journal or your tarot cards or in meditation, that's fine. Start there. And then eventually slowly step out of it into embodying who you are at your fullest because there's no mistake that you're here with these gifts." (0:25:52) "We're at such a significant juncture point right now in human evolution on this planet, moving from a limited 3D view of just a global community to stepping into the recognition that we are part of a galactic community. With that galactic level of awareness comes a much higher level of consciousness, which has greater abilities for healing, renewable energy, time travel, and interdimensional travel. But for Earth as a whole to fully embrace this, there has to be a significant percentage of people in their full light. Standing in their own truth, not limited by fear or preconceived notions. This means we need to step into a higher level of open-mindedness where all things are possible, in science, spirituality, economics, and beyond." (00:45:27) "Any of the repeated cycles that people are noticing in their life that they can't quite figure out or just can't get rid of, there's a lesson to be had there. There's healing to be had, there's understandings, there's wisdoms to be gained. And until it's completed, it will continue to cycle. The key is going into it, understanding the trigger, why it's coming up for you, and what you can learn, heal, and change about it. Because when you do, you release that soul journey piece, gain the wisdom of that experience, and move forward" (00:55:09) "They have so much respect for souls inhabiting on earth, especially during these massive change points right now because of how polarized it is and how deeply cut the duality is and how much people right now are doing the healing and are doing the changing and are meeting the darkness and are being the light. It is a really challenging time and there's solid respect and admiration for all of us. It's quite beautiful." (01:05:46) "Lessons that aren't learned remain lessons that need to be learned." (01:08:55) "It's imperative at this time that people step in and open up and heal because it's changing the frequency of our planet. Every time somebody heals something, it goes back into the collective soup and allows an opportunity or a path to healing that may be inspired in somebody else." (01:10:15) "To heal means to have gained the understanding of it for you, and for it to become a piece of wisdom that you then can share with another. You go from needing healing to then healing to then allowing opportunities as the healer. Our words, our wisdom may be that thing that allows somebody else to transmute from being in healing to healed and then becoming the healer." (01:11:03) "(The Soul) blueprint is...
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    1 hr and 42 mins
Personal Success Spirituality
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