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What really is the biggest role coaches and parents play in youth sports? Are we dropping the ball?

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Don't guess - Test!!!

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Season 7 is officially launched! Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed. This is especially a Podcast for parents of youth athletes!!! Food/Nutrition.... Injury Prevention..... Performance.... MIndset..... Mental Toughness...... Dealing with kids as parents.... and more!!!

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Supplements! Enjoy because I only touch the surface. Most people put way too much emphasis here vs the other 6 fundamentals

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Let's dive into Carb and Fat Macros

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Protein and Fiber Intake! In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list. Follow along to get all the fundamentals down!

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Let's talk about Self-Monitoring and how you can achieve your goals through accountability

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Choice of exercise is a complicated path to chose from. With information everywhere, it is hard to decide what route to take. Here is how I talk to people about picking the path to go down. Cross Fit, Bodybuilding, Strength, Triathlons etc.... How to decide your path