Avoid These 4 Common Annual Mistakes (Ep. 37)

After coaching women for over two decades, I've noticed some patterns and trends when it comes to certain times in the year and the propensity for roadblocks to occur on their health and fitness journey's. In this episode, I want to share four specifically, why I believe they occur around this time of year, and what you can do to prevent falling into these mistakes. Of course no one is perfect and we should prioritize recovery during certain parts of the year as well which I'll cover as well!

Time Stamps:

(1:05) The 4 Common Annual Mistakes

(2:20) #1: The Back To School Season

(5:20) Adjusting The Speed Of Your Vehicle

(10:25) #2: The String Of Holidays Starting At Halloween

(16:05) #3: Adjusting During The Winter

(21:00) #4: Spring Break

(24:45) Don’t Skip Those Workouts

(25:20) Recovery Not Quitting

(27:28) Refrain From The Guilt

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.