Audrey - How to Love Your Anxiety

Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine. Connect With Audrey: https://www.loveisthewayto.com Read more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichler Follow us on IG: https://bit.ly/ConfidentHumanPodcast www.theconfidence.co with CH10 get 10% off your first purchase