Atomic Habits - Small changes which will help to improve your life to be more productive

This weeks podcast is a book summary of the book Atomic Habits by James Clear. 

An Easy & Proven Way to Build Good Habits & Break Bad Ones. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

In this podcast I summarise the book and talk about how you can use your good habits to improve your productivity and time management. With some easy to follow techniques this book gives clear guidance on how to form good habits and remove the bad.

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