From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211. She opens up about battling back pain burnout and burnout recovery and how those challenges shaped her passion for helping others move better. We talk about proper shoe fit injury prevention running form mobility the truth about carbon plated shoes and tips for beginning runners. Dr. Connie also dives into what most people miss about foot strength and how families can stay active together. Whether you're new to running or chasing a PR this episode is packed with practical takeaways to keep you healthy for the long run.Check out the full episode of Athletic Definition podcast and learn how to build strength that lasts.

Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising football career to becoming a successful fitness entrepreneur, using his story to motivate and uplift others.

During the pandemic, Jose adapted by conducting Zoom workouts and creating an app to keep his community engaged. Now, he continues to inspire through his gym and personal challenges, including training for a 100-mile race. Join us as we dive into his story, discussing the importance of perspective, perseverance, and the power of community.

Don't miss this motivational conversation that showcases the strength of the human spirit and the impact of fitness on personal growth. Subscribe for more inspiring stories and tips on health, sports, and fitness!

Timestamps:

00:00 - Introduction

02:15 - Jose's Early Life and Introduction to Sports

10:45 - Overcoming Challenges and Transition to Fitness

25:30 - Adapting During the Pandemic

40:15 - Building Athletics for All and Community Impact

55:00 - Training for a 100-Mile Race

1:10:00 - Future Aspirations and Final Thoughts

Follow Jose Nuñez:

Instagram: @bethelight

Gym: @athleticsforall

Stay Connected:

Subscribe for more episodes: Athletic Definition

Follow on Instagram: @athleticdefinition

Listen on Spotify: Athletic Definition Podcast

#AthleticDefinition #FitnessJourney #Inspiration #Resilience #CommunityFitness #Podcast #JoseNuñez #AthleticsForAll

Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of forgetting his camera for the marathon. He shares stories of small acts of support and the joy of inspiring others. Then concludes with a discussion on marathon rules and confusion surrounding participant numbers.