Athlete Builder Ep. 116 - Dan Bailey - 5x CrossFit Games Athlete

In this conversation, Dan Bailey, a renowned CrossFit athlete, shares his journey from being a Division 1 track athlete to becoming a five-time CrossFit Games competitor. He discusses the evolution of his fitness business, Always Train, and the importance of continuous training and learning. The conversation delves into the competitive nature of athletics, the mental challenges faced in both track and CrossFit, and the lessons learned from injuries and recovery. Dan also reflects on the changing landscape of CrossFit, including training methodologies and nutrition, and emphasizes the importance of staying active as we age. In this conversation, Dan Bailey and Jim Beebe explore the evolution of training methodologies in CrossFit, emphasizing the importance of recovery and the misconceptions surrounding CrossFit injuries. They discuss the role of faith in Bailey's athletic journey, highlighting how it shaped his identity and resilience through challenges. The dialogue also touches on personal insights and rapid-fire questions that reveal Bailey's perspectives on training, competition, and life.

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