Ask Kati Anything Podcast Por Kati Morton LMFT arte de portada

Ask Kati Anything

Ask Kati Anything

De: Kati Morton LMFT
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How do I stop being so resentful?

    How do I stop being so resentful?
    Apr 9 2026
    If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused work like EMDR and why your brain might be "pulling the ripcord" through dissociation. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Zocdoc: Find and book top-rated doctors, therapists, or mental health providers near you in minutes https://www.zocdoc.com/kati • Go to https://kachava.com and use code KATI for 15% off your first order MY BOOKS ⁠Why Do I Keep Doing This?⁠ ⁠Traumatized⁠ ⁠Are u ok?⁠ ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠⁠https://betterhelp.com/kati⁠ PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • "I'm Lying to My Therapist, Am I Failing?"

    "I'm Lying to My Therapist, Am I Failing?"
    Apr 2 2026
    Have you ever felt ashamed in therapy because your behaviors aren't changing fast enough? In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers 8 listener questions on eating disorders, therapy, intimacy, ego death, depression, and mental health recovery. Topics covered include eating disorder recovery, higher levels of care (IOP and PHP), what therapists notice about body language and appearance, caregiver burnout, intimacy struggles after trauma, ego death and psychedelics, DASS questionnaires, and returning depression after remission. This Week's Sponsors: Care.com — 20% off a subscription or Senior Care Advisor plan using code KATI at https://www.care.com/ Hero Bread — 10% off your order using code KATI at https://www.hero.co/ MY BOOKS Why Do I Keep Doing This? Traumatized Are u ok? ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: ⁠https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • I Looked Fine… But I Was Spiraling

    I Looked Fine… But I Was Spiraling
    Mar 26 2026
    What happens when the life you built online suddenly crashes? In this episode of Ask Kati Anything, I’m joined by "Creators 4 Mental Health" founder Shira Lazar to pull back the curtain on the dark side of the creator economy. Shira opens up about a personal story and feeling like a failure which triggered a decade-long journey of rebuilding her self-worth from the ground up. We discuss the "silent crisis" facing content creators today, including shocking new research that reveals why so many are spiraling behind the scenes. Whether you are struggling with a "public failure" of your own or trying to stop tying your value to external validation, this conversation offers a roadmap for turning your darkest moments into a catalyst for change. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: Care.com: Get 20% off a subscription or a senior care advisor plan at https://www.care.com/ using code KATI. Hers: To get a personalized, affordable plan that gets you, visit https://www.forhers.com/kati. Episode Timestamps: 00:04 – Meeting an "OG": The innocence of the early YouTube community. 07:03 – The "Rug Pull": Surviving a public career split and deep feelings of failure. 13:14 – Digital Rebels: Being the "misfits" in traditional news organizations. 22:31 – Mount Everest: How a life-changing trip led to a new mission in wellness. 29:53 – Advocacy: Why the creator industry needs a "Bill of Rights". 37:51 – The Data: Shocking stats on creator burnout and suicidal ideation. 41:32 – Self-Worth: Why you must stop tying your value to your analytics. 48:31 – Kati’s personal journey from rock bottom to a thriving practice. Learn more about the Creators 4 Mental Health https://www.creators4mentalhealth.com/ ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
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she's really Good at explaining it from an emotional point of view, always letting you know that how you feel is valid and not strange, she also tells you the down side of it also, but in a very caring way. love it, love her ❤

GOOD!!

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Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

Answers to questions everyone wants to ask in therapy but is reluctant to ask

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Love this podcast. I listen on both here and on YouTube. Kati is very well informed and makes these topics easily digestible. 👏

Just Relax and Listen!

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I like how she answers REAL QUESTIONS about real life stories about trauma and with real life answers

Trauma therapy info

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