That We Might Live Free

A Memorial Day Tribute | Arete Coach™ Podcast with Severin Sorensen. A Special tribute featuring Jay Stringham (posthumously), Irving Ray Stringham Jr., and the Stringham family legacy.

In this special Memorial Day edition of the Arete Coach™ Podcast, host Severin Sorensen departs from his usual exploration of executive coaching to deliver a solemn tribute to the men and women who gave their lives in service to our nation.

Titled “That We Might Live Free,” this episode reflects on the true meaning of Memorial Day, honors the story of WWII aviator Irving Ray Stringham Jr., and shares a sacred poem—A Soldier’s Last Prayer—written by his younger brother Jay Thorral Stringham.

Rather than featuring a conventional guest, this episode centers on a heartfelt tribute to Irving Ray Stringham Jr., a WWII aviator who gave his life over the skies of Germany, and Jay Thorral Stringham, his younger brother and the only survivor among five friends from their neighborhood who went to war together.

Haunted by loss and moved by a deep sense of reverence, Jay channeled his grief and gratitude into a poem titled “A Soldier’s Last Prayer.” The poem, delivered in this episode, is a poignant reflection of a soldier’s internal dialogue on the eve of battle—capturing a blend of fear, faith, sacrifice, and hope. The host received this poem from Jay’s daughter, Dolly Hicks, who entrusted its legacy to be shared and remembered.

With permission from the family, Severin transforms this heartfelt poem into three powerful musical renditions, each offering a different lens on sacrifice, remembrance, and devotion.

This is not a performance—this is an offering.

A moment of remembrance.

A promise to never forget.

Featuring:

• Historical reflections and family stories
• Three musical interpretations of A Soldier’s Last Prayer
• Quotes from JFK, Reagan, Lincoln, Patton, and more
• A call to live with gratitude, purpose, and honor

🕯️ May we remember. May we honor. And may we live free.

The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io.

This episode was recorded on Memorial Day, May 26, 2024.

Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

In this engaging episode of the Arete Coach Podcast, titled "From Engineering Expertise to Master Chair Leadership," host Severin Sorensen interviews Susan Motkaluk, a visionary leader, Master Chair, CEO, and Board Advisor with TEC Canada. With over 25 years of experience spanning civil engineering, project management, infrastructure innovation, and executive coaching, Susan brings a rich interdisciplinary perspective to leadership excellence. Recognized for her work in sustainable development and awarded for her contributions by the United Nations, Susan shares her insights on coaching, leadership, and building communities of excellence.

Susan’s journey into executive coaching is a testament to curiosity, resilience, and lifelong learning. An early achiever in engineering and leadership roles, Susan led large groups in the oil sands and public sector positions, including as a Chief Administrative Officer (CAO). Recognizing gaps in leadership tools early in her career, she sought mentors who became instrumental in her growth.

Her engineering background, particularly first principles thinking developed at the University of Waterloo, became the cornerstone of her coaching philosophy—encouraging structured problem-solving, curiosity, and assembling diverse teams.

Today, Susan channels her passion into leading TEC Canada peer groups, running her company SDM Inc (Sustainable Development and Monitoring), facilitating leadership alignment workshops, and serving on private company boards, helping leaders and communities grow sustainably.

Key Insights

1. Coaching Rooted in First Principles and Curiosity. Susan blends engineering problem-solving techniques with deep curiosity, helping clients move beyond surface-level issues to uncover root causes and achieve sustainable success.

2. The Power of Mentorship and Community Building. Susan credits much of her success to mentors she actively sought out. She stresses that leaders must not only create but recognize opportunity—and that belonging and connection are crucial antidotes to the epidemic of loneliness in leadership roles.

3. Alignment as the Heart of Effective Leadership. Building and aligning leadership teams around shared values and purpose is central to Susan’s work. She champions “carefrontational” conversations—honest yet compassionate dialogues that drive deeper connections and actionable insights.

4. Courageous Leadership and Authenticity. Susan emphasizes the need for courage in leadership: telling the truth with care, remaining authentic, and making bold decisions even when misunderstood.

5. AI and Decision-Making in Leadership. While recognizing AI’s ability to optimize decision-making processes, Susan insists that human intuition, gut instincts, and the spark of original ideas remain irreplaceable. She promotes a balance between data-driven tools and human ingenuity.

Memorable Quotes

1. "If you don't know, somebody might know—so keep asking and surround yourself with great people."
2. "You have to see the invisible to do the impossible."
3. "Opportunity is a blessing, but recognizing it is a skill."
4. "Alignment happens when everything clicks—and that’s when the real magic starts."

The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io.

This episode was recorded on March 10, 2025.

Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen. In this episode titled "Mastery in Motion — Journey to Coaching Excellence and Leadership Impact," Severin speaks with Dr. Wai K Leong, an accomplished ICF Master Certified Coach (MCC), ICF Global Board Director, and Founder of JMC Coach Mastery Academy.

Recorded on December 20, 2024, this conversation explores Wai K’s journey from corporate leadership to coaching mastery, and his influential role in building coaching cultures across Asia and beyond. Recognized as the first Malaysian to receive the MCC credential and a member of the ICF Circle of Distinction (2019), Wai K shares powerful lessons for leaders and executive coaches seeking excellence.

Wai K Leong’s career began in education and corporate leadership, including significant roles at Intel and the Hong Leong Group, before he transitioned fully into coaching. His early leadership challenges sparked a deep interest in coaching methodologies, greatly influenced by the teachings of Thomas Leonard.

In 1999, Wai K founded the JMC Coach Mastery Academy, establishing one of ASEAN’s first ICF-accredited institutions with all four accredited coaching programs. His authored works — including Empowering Asian Mindsets Through Coaching — blend coaching mastery with cultural intelligence, empowering leaders to drive transformational change.

Key Insights

1. Mastery Beyond Tools: Transforming the Self

Wai K emphasizes that true coaching excellence requires a personal transformation — not just mastering techniques, but deep inner work, developing self-awareness, and practicing courageous presence.

2. The Power of Staying Curious

He illustrates the importance of "remaining in a state of not knowing," allowing deeper client truths to emerge without rushing to conclusions, a hallmark of masterful coaching.

3. Narratives Shape Leadership

Wai K teaches that problems are symptoms of deeper assumptions and beliefs, and coaches must guide clients to reframe unhelpful narratives for true progress.

4. Cultural Bridges in Coaching

Addressing the differences between Eastern and Western mindsets, Wai K shares strategies for adapting coaching approaches across cultures, fostering reflection even where expressiveness may not be culturally natural.

5. Lifelong Development and Reflection

From mastering presence to reinforcing healthy boundaries, Wai K champions continuous personal development as the foundation of lasting coaching impact.

Closing & Copyright Information

This episode of the Arete Coach Podcast featuring Wai K Leong, MCC was recorded on December 20, 2024, via Zoom video.

The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io.

Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

© 2024 Arete Coach. All rights reserved.

To learn more about Wai K’s work, visit JMC Coach Mastery Academy or connect with him via LinkedIn.