Are Your Coping Strategies Helping or Hurting You? Most Common Defense Mechanisms

Confused by your own reactions sometimes? You're not alone! Join psychologist Katja as she explains four common mental tricks we all use to handle stress. From seeing situations as all good or all bad, to making excuses for our actions, these 'defense mechanisms' shape how we behave and interact. With plenty of everyday examples, this episode will help you recognize these patterns in yourself and others, leading to better self-awareness and improved relationships.