Are You Scared to Be Scared?

We're diving deep in today's episode! Have you ever avoided feeling a certain way? Like you were really sad but found a way to be happy with a pint of ice cream? Did you have a bad day and retail therapy sounded like the only thing that would help? That's what we're talking about today! If we become aware of our behaviors and feelings, we can create a big beautiful life by being willing to "feel the fear and do it anyways". That's of course one example among so many real life scenarios. Join me and let's Do Life Better!