In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph.D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in themselves enough to chase their dreams and LOVE their life.

You’ll hear about….

• All the ambitious dreams Joanna has been bringing to life over the last year: a new business, a new book, an in-person retreat, and more!

• What it’s like to “Escape Within” at one of her in-person retreats

• Navigating the “retreat hangover” and integrating teachings from a transformational experience into your life

• Joanna’s 4-part book series

• Insight into Joanna’s latest book, Mindfall, and her book in progress Healing Winter

• How to use astrology in everyday life

• How astrology influences the ascension process

• The most powerful 2-3 days of the month for your spiritual awakening, based on astrology

• Why the moon is important + how it impacts your daily life

• The relationship between astrology and anxiety

• How to use astrology to go inwards and have a better understanding of yourself

• The connection between science and spirituality + what led Joanna to becoming a metaphysical doctor

…and so much more!!

Follow Joanna:

Website: www.joannacrowder.com

Instagram: @loveyourlife_2281

Podcast

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life.

This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, Reiki Master, Energy Healer and Qualified Sacred Space Holder who supports her clients to shift their perspective, heal, attract abundance and develop a mindset of limitless potential. As a writer and speaker, she draws on her Balinese heritage by weaving Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors. Jess is deeply passionate about ancient earth-based wisdom and the equilibrium of life and loves holding space for her clients 1:1, in small groups and in her Sacred Circle community.

You’ll hear about:

• Jess’s journey from party girl to finding presence in her life

• Breath work & how connecting with our breath can help us to calm the body and the mind

• Navigating anxiety after a traumatic experience

• Why feeling anxious can be a good thing & using the breath to shift from anxiety to excitement

• The importance of teaching mindful techniques to kids

• Rebirthing breathwork & the power of the birth process and the first few years of our lives

• How to bring more presence into your life by connecting with the breath, even outside of breathwork sessions (like in the gym!)

• Jess’s Balinese spiritual experiences & connections through trance

• The most powerful & healing gift that Jess has ever experienced

…and so much more!

Connect with Jess Patra

Website

Instagram @putujesspatra

Facebook

YouTube

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health. 

In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm that has helped hundreds of women find freedom from anxiety and self-doubt.

In this episode, you’ll hear about: 

• Heather’s experience with anxiety & how it led her to helping 100s of women conquer anxiety and overthinking

• How to take a holistic approach to managing anxiety + how to stop wasting energy on the what if's

• The Cultivating Calm app and how it can help women manage anxiety 

• How to stop escaping your emotions to find power in them

• Nutrition and how the foods you eat can influence your well-being 

• Foods that can help with reducing anxiety 

• How foods you are consuming may be increasing anxiety + what foods to avoid when you’re anxious 

• Exploring some of the most effective types of movement for reducing anxiety 

• Addressing the root cause of overthinking 

• Understanding the purpose of anxiety & using it to find power in moments of panic 

• Leveraging the language we use to take control of anxiety, instead of letting it control us

…and so much more! 

Connect with Heather:

Website

Instagram @heather_lil   

TikTok @heather_lillico 

LinkedIn

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.