Anxiety to Confidence - The Personal Development Unplugged Podcast Podcast Por Paul Clough arte de portada

Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

De: Paul Clough
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it's not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training's and his wonderful life changing 'Be your potential weekend' and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning's – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what's possible. Our potential is without limits ~ infinite in every way.All rights reserved Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • FMQ 519 Talking's Over It's Time To Change

    FMQ 519 Talking's Over It's Time To Change
    Nov 7 2025
    Talking's Over It's Time To Change In this slightly-longer FMQ, we're taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn't always touch the unconscious mind — the place where these patterns were created in the first place. In this FMQ, I share: The real difference between empathy and compassion (and why empathy can overload you) Why talking about problems rarely changes them Where real emotional change really happens The simple, powerful pre-work for next week's longer deep-dive episode How focusing on "how I want to feel" can quietly shift things even before you do any formal process This episode is your gentle setup — your seed — for the bigger, deeper process in next week's longer podcast. And it's beautifully simple. ✅ Your 7-Day Challenge (The Seed for Next Week) Each day, take 2–3 quiet minutes and write down: How would I like to feel? Not the issue. Not the problem. Not "what's wrong". Just: How do I want to feel instead? Do it in different contexts if you want: With people At work Alone In difficult moments In good moments Then… let it simmer. Let your unconscious mind start doing what it does best. Next week, we'll take everything you've written and go deep with a full process to help make those feelings part of your natural way of being. Why This Matters Because talking doesn't always change anything — but educating the unconscious mind does. And this tiny step gets you ready for a huge one. Share It Share this FMQ with someone who needs to feel better, think differently, or get ready for some genuine positive change. You might kickstart something wonderful for them. https://personaldevelopmentunplugged.com/fmq-519-talkings-over-its-time-to-change Shine Brightly 🌟 Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page. Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay. And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism FMQ 519 Talking's Over It's Time To Change Welcome to the five minute quickie podcast with a slight difference. Slight difference is I want you to think about things. So on a longer podcast, we can dive deeply into the subject and also with processes that allow you to change your issues. But what is it today? What is it today? Well, compassion or empathy. You see, I have real trouble with empathy. You see, empathy, if I can say it right, seems to be that you have to feel the feelings of that person to understand them. And I know some really nice people who are mega empathetic. And the thing is, I don't think it does them any good, because they really feel the feelings of someone who is in pain. And they feel in pain. I don't mind empathy when you're, you know, when you're feeling good, I'll join you in that one like no one's business. I'll be there quick as a flash. But as a therapist, I don't want to feel your pain. I really don't. My mother, bless her, she was super empathetic. She would have people come round. And in my mind, they were like, they dumped all their emotional pain on her, left it with her and walked away smiling. And she would then be for days thinking about it, worried about it, feeling it. I don't think that's healthy, do you? Now, what's the difference? Compassion. Compassion. Compassion to me is to understand how you feel, how it affects...
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    11 m
  • #467 How To Achieve Your Goals Easily

    #467 How To Achieve Your Goals Easily
    Oct 31 2025
    How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising, and deeply aligned with what you want. And there's more — I'll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn't about grinding harder or forcing success. It's about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way. In this episode: The often-overlooked final step that makes all the difference in goal achievement How to find and anchor your true motivation (your why) Why traditional goal-setting keeps you stuck and how to flip it The role of your unconscious mind in creating success A guided hypnosis process to help you align and take inspired action Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural. Listen now — and let's make your goals easier, more joyful, and truly yours. Then let's share it with others https://personaldevelopmentunplugged.com/467-how-to-achieve-your-goals-easily Shine Brightly 🌟 Oh! And the video link https://youtu.be/vIAOQUBEzjU Paul Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com. Subscribe to the Podcast Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here. Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com. Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast. Connect with Me Follow me on Twitter: @pcloughie Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure. Find Us on Other Platforms Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page. Stay tuned, and keep shining brightly. ✨ Music Credits Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay. And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism #467 How To Achieve Your Goals Easily . Hey, welcome to the Lungar podcast. How to achieve your goals the easy way. And yes, there is an easy way. And if you think about it, everyone talks, gives advice, maybe gives a workshop, give masterclasses in goal setting. And so many just go through the steps. But some forget that visualisation of the last step. And the last step is not the last step just before you get it. The last step is having already got your goal. You've achieved it. You're just about to move on. And you see, when you know that that's the step and you have it, so you know the step, you have that step, things just seem so good. You feel so incredible. You feel so motivated. You feel so confident because you've already achieved it. It's as if you have already achieved it. And I do this in so many ways in my trainer's training. I had to visualise not getting the certificate because that wasn't it for me. It was sitting alone on these steps out on the balcony in Santa Cruz University, holding my certificate just by myself saying, Bloody hell Cloughie, we did it. That was my confirmation. And the thing is, the weird thing about that was, when we were given the certificates, someone had forgotten to sign them. So the certificates didn't actually mean anything. That's so weird. So weird. But that feeling that I took through the whole of, it was July, a few years ago, but the whole of July, I had that sense, that feeling, Cloughie, we've done it. And that helped me through all sorts of obstacles and things like that. But we just did it. And that's the one thing that a lot of people forget. They think it's just, imagine you've got the, ...
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    36 m
  • Help Me Make A Difference

    Help Me Make A Difference
    Oct 26 2025
    Help Me Make a Difference Hey, it's Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I've been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it's been tough to keep up. More than that, I've realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I'll be doing one episode a week. Sometimes it'll be a short FMQ to plant a seed, and sometimes a longer one where we dive deep — with hypnosis, NLP, and all the good stuff that helps you change from the inside out. But here's the thing… I can't do it on my own. We all have our struggles, right? The things we keep bottled up because we don't want to seem weak, or we don't know who to talk to. I've seen too many people suffer in silence — and I don't want that to happen anymore. So I'd love your help. Tell me what's really going on for you — or maybe for someone you know. What's the thing you or they are struggling with? And just as important — how would you like to feel instead? That's where the real change begins. When you can imagine what it's like to feel better, to feel free, confident, peaceful — then we can start making that happen together. Please share this message https://personaldevelopmentunplugged.com/help-me-make-a-difference/ You can email me (anonymously if you like) at feedback@personaldevelopmentunplugged.com I'd be so grateful to hear from you. Let's make this podcast something that doesn't just help you — but helps others too. Let's make it a real community of change. Thanks for being here, for listening, and for being part of this. Shine brightly, Paul And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Help me make a difference Hi, how you doing? I don't think we ask that enough, do we? How are you doing? And mean it. Sometimes I think we have to ask at least three times to the same person. Really? How you doing? Really? How you doing? And what am I talking about? What am I talking about? Well, I'm going to change the format of the Personal Development Unplugged podcast. For the last years and years and years and years and years, I've been cracking out two podcasts a week, five minute quickie and a longer version. And it's taken its toll a little bit because I find it really difficult to fit it all in. And my mind is that there's important things to talk about where we need to go into depth, find processes that really make a difference, approach the difficult subjects. And I think to do that, I'm only going to do a weekly podcast. And one of those will be a seed, a five minute quickie still, but it'll be a seed for a longer podcast so I can get you to think. Think and get ready for something deeper. But the whole point is I want to help people. I want to help people more than I've been doing. And to do that, again, I say we've got to approach these subjects, which are a little bit not taboo, but maybe they're not spoken about quite so much. And I'm noticing it happening a bit more now. You know, guys opening up, being strong and saying they need help. Unfortunately, there's one or two that we've seen in the news that don't. Damn, we miss them. It's too big a shame and we need to do something about it. And that's just not guys. It's everyone. We all have our struggles. And sometimes these struggles can seem so much because they're all inside, aren't they? They're in our bloody head and we seem to think that we have to deal with them by ourselves because it's weak to tell anybody about it. Or find the right person. Or I can't afford to get the therapy I need. I can't even admit I need therapy. And that's no fucking good to anybody. So what I want to do is to get deeper into subjects. Take a little time to get things right. I know. But I want to do deeper subjects with real deep hypnosis to get the unconscious mind to change. Because a lot of these issues that we have, they're in our bloody head. And they're not caused consciously. You think about it consciously. But if you had created it consciously, you would change easily, effortlessly. Just by thinking about it. Because you create things consciously, you change things consciously. But these are at an unconscious level. They're like unconscious behaviours. That limiting belief, those emotions, those negative emotions. And although they're, well I believe they're there to protect us. I just know there's better ways. And it's your unconscious mind needs guiding. It needs help to create change at the unconscious level. Because this is where our issues are created. Something happens to us and our unconscious mind decides to help. Unfortunately, sometimes it doesn't. It creates negative emotions. Has a limiting ...
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    10 m
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