“If somebody is an a-hole, they must be going through something tough. And they’re making it as bad or worse for themselves as they are for anyone they're hurting. So they deserve just as much care as anybody else suffering from the what they're dealing out. That's a hard truth I want to wrestle with. Because I believe it, but I'm not always instinctively there yet.” - Dave Cuomo

Dave takes us on a historical, literary, and autobiographical tour of the Heart Sutra to see what exactly it has to say that’s so important we’ve been belting it out every morning for a couple thousand years. Is there a practical meaning behind the nonsense of it all? How do we wish love to the dead in a way that enlivens everyone? Are we ultimately existentially alone? Is emptiness a yawning chasm of despair or the gate of liberation standing wide open and just waiting for us to walk through? Find out here!

“The winning ticket, the unfortunate truth, is that you have to take a good look at your bullsh*t before you can get to the good stuff.” - Tanya Orlov

Tanya brings us some wise warnings about our purported wisdoms with an in depth look at spiritual bypassing; what it is, how to know when we’re doing it, and how it might be holding us back from the real peace we’re trying to claim. Is our practice making us the cool, calm, collected people we always whished to be, or is that just another delusion we’re clinging to? What kind of grit does it take to get to the good sit? And how do we (or should we...) tell our noisy neighbors they’re being too loud? Find out here!

“There's no reason sound can't be appreciated wherever you're at. It's always there. We think something has to be dramatic or highly structured, but there's always structures to find in our minds. We have that freedom in our own being to be able to see with what's there, with what's here, with what's happening.” - Robert Holliday

Robert explores the intersection of experimental music and zazen from Buddha to John Cage, in a fascinating real time experiment in music, mind, and sound. What’s the difference between music and being, composition and compassion? Where is the mind? What is the mind? What masterpieces have been waiting right here and now for us to find? Find out here!