• Ancient Wisdom for Modern Health

  • By: Mark Bunn
  • Podcast
Ancient Wisdom for Modern Health By cover art

Ancient Wisdom for Modern Health

By: Mark Bunn
Listen for free

  • Summary

  • An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au
    Copyright Mark Bunn 2019
    Show more Show less
Episodes
  • Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58

    Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58
    Jun 16 2021
    Explore Men​'s H​ealth & wellbeing, male bonding, male camaraderie, success​ & more from the perspective of ​Ayurveda, ayurvedic medicine and yoga with ​Fi​​rst ​Li​​ght Li​ving coach, ​Geoff McKenzie from Vancouver, Canada. ​Discover ​why it's so important for men to connect with each other, to share their highs and lows​ &​ embrace vulnerability​. Learn simple tips t​o start on the road to better health as well as what ​'​partners​'​ can do to encourage this process.   
    Show more Show less
    47 mins
  • The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

    The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
    Feb 8 2021
    Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health.   Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more.  * Don't worry, it won't take you until dinner time to complete!   #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga  #longevity
    Show more Show less
    47 mins
  • Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

    Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
    Feb 1 2021
    The Quantum world is where the most powerful forces for evolution and change exist.  Our mindset determines whether we achieve our dreams, goals, desires (or not).  In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible  when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking  usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment.   #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset
    Show more Show less
    30 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about Ancient Wisdom for Modern Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available