From the heart. Free Palestine. Save Palestine. Ceasefire. 

Pali Pulse: 
Falasteen  @jazlynnq
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Join host Randa Quraan on the "An Empowered You" podcast as she shares inspiring stories and actionable insights to empower you in life and business.

In this deeply personal episode, Randa takes you through her journey to mental health, discussing her triumph over depression with the "Flow with Ease" magic pill. Through vulnerability and strength, Randa breaks down the barriers of fear and stigma, reminding us that empowerment is attainable for everyone.

Tune in to discover how embracing change, seeking help, and overcoming fear can transform and empower you. Whether you're facing challenges in your personal life or navigating the complexities of business, this podcast is your guide to empowerment, growth, and triumph.

Join Randa Quraan on "An Empowered You" and embark on a journey of empowerment together.

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Alexandra Roxo is the bestselling author of F*ck Like a Goddess: Heal Yourself, Reclaim Your Voice, Stand in Your Power (Sounds True, 2020). 

She is known for being a transformational coach and mentor, working with women holistically to live a heart-based life and find fulfillment in their emotional, spiritual, sexual, and creative lives.

In this episode, Randa Quraan gets raw and real on healing, loving yourself, and finding your power when your batteries are drained. 

Keep up with Alexandra Roxo:

https://www.alexandraroxo.com
https://instagram.com/alexandraroxo

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Jessica Gonzalez aka The Mommy Jane is a cannabis advocate, activist, and powerhouse. Her second time back on the show and this was such a needed conversation. 

In this episode, Randa Quraan and Jessica get raw and real on cannabis use, addiction, intentionally consuming, and having an authentic conversation on some of the challenges they have been battling along their journey with the plant. 

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Autumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting.

On this episode of An Empowered You, Randa Quraan and Autumn chat about gut healing, intermittent fasting, pausing between meals, and more. 

Keep up with Autumn 

https://www.autumnellenutrition.com/book-online

https://www.instagram.com/autumnelle_nutrition/

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Trade Street Jam Company is a woman- and Black-owned business founded by Ashley Rouse, a trained chef who loves experimenting with flavors and creating the unexpected.

On this episode of An Empowered You, Randa Quraan and Ashley talk everything about entrepreneurship, running a minority-owned business, family, and lots of great gems to take away and empower you in life and in business. 

Keep Up With Everything Trade Street Jam below and support their crowdfunding efforts of raising $250,000.
 
https://tradestjamco.com/
https://www.instagram.com/tradestjamco/
https://www.instagram.com/ashleymarierouse/

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Yes, yes, we know. It's been a while, but here's a quick pick-me-upper to help you along the way.

Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. 

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Yes, I know. Isn't it working hard and playing even harder? "Well, I used to think that was the case. Now it's definitely I work smarter and play harder " says Randa Quraan.  

On this episode of An Empowered You, Randa Quraan sat with Ashley Riley, Digital Media & Influencer Content Marketing at Puma North America, and we discussed work, play, relationships, integrity, travel, and more.

Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. 

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