In this episode of Becoming Limitless, Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout, Desi Bartlett, to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond.

This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women:

💫 Understand the early signs of perimenopause (starting as early as 35)

💫 Reconnect to their intuition and body through breath, strength training, and nourishment

💫 Reclaim their core power (hello, Manipura chakra!) through the physical and energetic body

💫 Shift from societal shame around aging and cycles into celebration and embodiment

💫 Prepare for hormonal transitions through a blend of eastern philosophy and western science

Whether you're a healer, mother, space holder, or woman navigating her own transitions, this is a conversation you’ll want to come back to again and again.

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What if your retreat wasn’t just a retreat — but a ripple that lasts a lifetime?

In this deeply personal and powerful episode, we explore how to build a retreat-based business that feels like art, creates soul-level impact, and invites your people into something much bigger than just another weekend away.

Rooted in the essence of Saraswati, the Hindu goddess of wisdom, creativity, and expression — you’ll learn how to weave your mission, method, and movement into every touchpoint of your brand and business.

Whether you’re planning your first retreat or ready to evolve into an unforgettable brand that transforms lives long after the retreat ends... this secret mini podcast is your sign.

Inside this episode:

• How to channel Saraswati to create a retreat that leaves a lasting echo
• The 3M Framework: Mission, Method, Movement (and why you need all 3)
• Why the feeling you create is more important than what you teach
• The truth about what sells out in person retreats today (hint: it’s not just the marketing)
• The power of being a student again and how to stay inspired
• Why your unique story, frequency, and creativity is the strategy
• A ritual to activate clarity and creative fire for your next retreat

This isn’t about building any retreat business.

It’s about building a movement where your people return again and again because they feel you, remember you, and are forever changed by what you create.

🎧 Listen now and step into the soul of what makes your retreats unforgettable.Show Links:

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Grab your early bird ticket to HERE FOR MORE LIVE 2025

In this episode of Becoming Limitless, I sit down with the radiant Olivia Sage — trauma-informed relationship coach, retreat facilitator, and embodiment guide — to talk about what it really takes to become limitless in your relationships, your leadership, and your legacy.

We go deep on:

• Growing up in survival mode and how that shaped her patterns in love, success, and self-worth
• Breaking generational cycles and reclaiming her voice after a lifetime of people-pleasing
• How somatic healing, nervous system work, and breathwork help rewire love, intimacy, and abundance
• The transformational magic of retreat spaces — for both facilitator and student
• What it means to call your power back and become your own soulmate
• How to ground into self-love so deeply, you attract the love you once thought was impossible
• Why becoming limitless in business starts with becoming limitless in the body

If you’ve ever felt stuck in cycles you can’t seem to shift, if you’re calling in a next-level relationship, or if you’re a heart-led leader ready to rise from the inside out — this conversation is a portal.

Olivia is living proof that no matter your past, you can rewrite your story, realign with your truth, and rise as the leader, lover, and legacy builder you came here to be.

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Grab your early bird ticket to HERE FOR MORE LIVE 2025