On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support;

Narcotics Anonymous - 0395252833

Alcoholics Anonymous - 1300222222

Lifeline Australia - 131114 or 0352434227

Beyond Blue - 0398106100

The Orange Door - 1800312820

CASA - 1800806292

If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor

Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain.

"Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam

On this episode I share about my journey into starting my Business, where I began in Australia, the struggles I have faced and how I have overcome them. What I have learnt along the way and what it takes to stay the course!

After releasing the last episode I didn't think that the very next episode would be about breaking up but we are and here are the things that I did to help me move through the first few weeks. Hope you find it helpful.

Head to Health - 1800 595 212

CASA House - (03) 9635 3600)

Narcotics Anonymous - 1300 652 820

Meditations - Insight Timer App - Sarah Blondin "Remembering Trust"

Welcome Back to All Things Taboo! I still have no idea what I'm doing but I miss podcasting and interviewing people so here we go!! This is a little bit of the last 12 months for me :)

Such an amazing, raw and honest chat with Journalist & Author, Jenny Valentish. We talk about our lived experiences with addiction and her latest book release, "Everything Harder Than Everyone Else". In her book Jenny interviews endurance athletes from Bodybuilders, Ultrarunners & Strongwoman to Bare Knuckle Boxers, Performance Artists, Porn Starts, BDSM enthusiasts and more!

You can find Jenny @jennyvalentish_public and her book is available in soft or hard cover at BLACKINC.com. Also available from all Audio Book Stores.

Samantha J joins me on the latest episode of ATT to talk about her journey from a mental and physical breakdown to her incredible breakthrough! She is a best selling author, soulful speaker, business coach and Award Winning Entrepreneur.

Her journey is nothing short of inspirational and she shares it beautifully and openly on this episode. I recorded this episode at 24 days clean and I am now 5 months clean & sober on my own healing journey.

You can find Samantha @i.am.samantha.j on Instagram, www.iamsamanthaj.com