On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support;

Narcotics Anonymous - 0395252833

Alcoholics Anonymous - 1300222222

Lifeline Australia - 131114 or 0352434227

Beyond Blue - 0398106100

The Orange Door - 1800312820

CASA - 1800806292

If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor

Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain.

"Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam