Ep. 57: Figuring out how to reduce your calendar and to-do list overwhelm as a parent.

Does your calendar and to-do list own you? This episode is for you if you want to be more productive, less annoyed by your to-do list and if you also want a good amount of self-care each week.

In this episode, we talk about:

+ A very easy trick to get in at least 1 hour of self care each week

+ How to use sporadic periods of 5 or 10 minutes in your day more productively

+ The first task you should get done each day

+ How to reshape your mindset and relationship with productivity

About Jill Wright

Jill Wright is a time management strategist and founder of Grow Like a Mother She helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Jill is an author, speaker, and host of the Grow Like a Mother podcast.

Connect with Jill via her website ⁠⁠⁠⁠here⁠⁠⁠⁠.

Connect with Jill via Instagram here.

Listen to Jill’s podcast “Grow Like a Mother” ⁠⁠⁠⁠here⁠⁠⁠⁠.

Get Jill’s 5-Day “Beyond Motherhood” Video Series here.

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.

Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 56: We're figuring out how to work WITH versus against our mom (parent) guilt.

I “should” be doing this. Was I weird at that dinner? Do my friends like me? What more should I be doing to support my kids? Omg they watch too much TV…

And the shame goes on. But Kyira Wackett is on the podcast this week to help us break down this shame spiral and figure out how to work through these very normal ways of thinking.

In this episode, we talk about:

+ What shame resilience and radical acceptance really is (and what it looks like…and what to do)

+ What to do when shame and guilt inevitably creep in as a parent

+ Kyria’s story of shame, people-pleasing and burnout

+ A weekly ritual to do with your partner

+ How to write your own story and make values-aligned decisions as a parent and family

About Kyira Wackett

Kyira Wackett is a mom and licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories.

Connect with Kyira via her website ⁠⁠⁠⁠here⁠⁠⁠⁠.

Listen to Kyira’s podcast “Untethering Shame” ⁠⁠⁠⁠here⁠⁠⁠⁠.

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.

Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 55: We're figuring out how to navigate the school years and what empty nesting really looks like.

Have you ever wondered how to navigate the primary or high school days with your kids? When to step in or where to back off? Or have you ever given panicky thought to what the empty-nesting days will look like?

Dr. Cherith Fluker is here to spill on it all.

In this episode, we talk about:

+ Cherith’s career and educational journey from teaching to ed tech, and travel blogging

+ Her story of starting a family young and being a young empty-nester

+ How to be involved involved in your children's education (and when to back off)

+ Being an empty nester

About Dr. Cherith Fluker

Cherith Glover Fluker, a freelance writer, blogger, and EdTech professional, holds a bachelor’s in English from Auburn University and a doctorate in educational leadership from Samford University. With her blog, WhatCherithinks, Cherith channels her passion for self-care and travel. Her work reflects her commitment to inspiring others to embrace life's journey with adventure and well-being. Cherith’s writing has been featured in publications such as Chicken Soup for the Soul, Mother.ly, Birmingham Mom Collective, and Dollywood Insiders.

Connect with Cherith via her website ⁠⁠⁠⁠here⁠⁠⁠⁠.

Connect with Cherith via Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠.

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.

Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.