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In this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core memories.

00:00 The Unplanned Hiatus

03:49 Embracing the Wintering Season

06:31 The Joys and Challenges of New Pets

12:03 Navigating Parenting and Technology

16:30 The Dark Side of Data Tracking

17:12 Navigating the Dark Side of Health Tracking

19:11 The Importance of Rest and Self-Awareness

20:28 Creating Core Memories with Family

23:30 The Impact of Family Traditions and Inside Jokes

27:32 The Value of Presence Over Perfection

29:10 Looking Ahead: Future Plans and Reflections

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained from various birth topics. They also share personal experiences of balancing motherhood and work, the significance of mindfulness and self-care routines, and the impact of technology on wellness. The conversation highlights the growth and evolution of their podcast while looking forward to future episodes.

Takeaways

Reflecting on the past year helps recognize achievements.

Sustainable podcasting focuses on quality over quantity.

Interviews bring diverse perspectives to the podcast.

Engaging conversations can inspire new ideas.

Balancing family and work is a continuous journey.

Finding contentment amidst busyness is essential.

Mindfulness practices can enhance well-being.

Technology can aid in tracking health and wellness.

It's important to embrace the challenges of motherhood.

The podcast will continue to evolve and grow.

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Lainey Stancil, founder of the Peach State Birth Coalition, shares her journey of advocating for midwifery and maternal health in Georgia. She discusses the importance of individualized care, the need for midwifery licensure, and the role of community support and education in empowering women during childbirth. Lainey emphasizes the significance of birth freedom and the ongoing maternal health crisis in Georgia, while also highlighting upcoming events aimed at raising awareness and funds for these causes.

takeaways

• Lainey founded Peach State Birth Coalition to address gaps in maternal healthcare.
• Individualized care is crucial for empowering women during childbirth.
• Advocacy for midwifery licensure is essential for improving access to care.
• Community support and education can bridge the gap in maternal health.
• Birth freedom means having the choice of who and where to birth.
• Georgia faces a maternal health crisis with high mortality rates.
• Upcoming events aim to raise awareness and funds for maternal health. January 23, 2026
• Sharing birth stories can help build a supportive community.
• Education about birth options is vital for informed decision-making.
• Moms need to feel seen and heard during their birthing experiences.

Connect with Lainey: instagram - website

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.