This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.

Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together.

Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming.

In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journey and from the hundreds of women I’ve had the honour to work with. To mark the occasion, I’m also unveiling something I’ve been pouring my heart into for the past year.

In This Episode:

• My five years of podcasting and the women who’ve shaped this space.
• A sneak-peek into The Midlife Manifesto.
• How you can start your own 7-day reflection practice now.

Links & Resources:

• Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be
• Pre-order the full book & journal HERE
• Connect with me on Instagram @kathyspencehealth

CLICK HERE for all the RESOURCES mentioned in the show

Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife.

In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic. Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves.

We dive into:

• How to stop lying to yourself in midlife
• Asking the hard questions: Who am I? What makes me happy?
• Redefining success on your terms
• Finding joy in the everyday
• How your thoughts shape your outcomes
• Simple, actionable steps to shift your mindset right now

Carol’s wisdom is a reminder that you hold more magic, resilience, and possibility than you realize...and midlife is the perfect time to claim it!

Her wisdom will inspire you to trust yourself more deeply, embody your next-level identity, and step into your fullest potential.

Check out the NEW WEBSITE for resources to guide you forward.

Join my free newsletter HERE

Subscribe to the podcast so you never miss an episode!

And connect on Instagram @kathyspencehealth

Love the show?

Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.

Thanks for being here!

xo, k

Mentioned in the Show:

Identity Clarity Session

Trust your Magic - the book - https://a.co/d/gV3JR33

Trust your Magic podcast - Apple Spotify

CLICK HERE for all the RESOURCES mentioned in the show

Midlife fashion isn’t about age...it’s about identity, confidence, and joy.

In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet.

It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself.

I’m joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today.

We talk about why personal style in midlife is less about rules and more about expression.

Here’s what you’ll learn:

• Why midlife fashion is about identity and joy, not restrictions
• What a stylist really does (and how they help you refresh your wardrobe without starting from scratch)
• Simple ways to evolve your look and stay true to your personal style
• The top fall fashion trends for 2025 and how to wear them in everyday life
• The art of thrifting for timeless pieces that elevate style over 40 and 50
• How to dress with confidence (even in a changing body) to create outfits that reflect the woman you are today

If you’ve ever stood in front of your closet and felt uninspired, or wondered how to evolve your look to reflect this stage of life then this episode will give you both perspective and practical inspiration!

Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you’ve been waiting for begins here.

Check out the NEW WEBSITE for resources to guide you forward.

Join my free newsletter HERE

Subscribe to the podcast so you never miss an episode!

And connect on Instagram @kathyspencehealth

Love the show?

Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.

Thanks for being here!

xo, k

CLICK HERE for all the RESOURCES mentioned in the show