Affirmations vs Afformations - with Uschi; the counsellor's perspective

Eminem stylee; 🎤🎶🎵🎼 Guess who’s back? Back again? Uschi’s back, tell a friend!

Uschi used to be my counsellor and I think she would be mortified that I have introduced her this way, but then she knows that I am the funny one ☝🏼😅🤣 or am I the 🦇💩 crazy one??? 🤔 Yeah I am 😜 but in a good way… obvs 💁🏻‍♀️

In this podcast episode we talk about Afformations vs Affirmations. Noooo… that’s not a typo… autocorrect has not got the best of me… this time 😅

So what are Afformations? They are questions you form around the things you want instead of making firm statements which can be jarring - especially if you don’t believe them

We talk about the benefits of both and why Afformations are more helpful than Affirmations. We also talk about acknowledging that these tools are more useful when your basic needs are met…given that much of the world’s population are living in poverty, I was mindful that our discussion on this was grounded in a healthy dose of realism as well as optimism.

Intro & outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com

I’m on social if you’re interested…primarily Insta and occasionally Twitter: @diversityofme