Adaptogens With Or Without Food?

While you may think of adaptogenic herbs as plant medicine (spoiler alert: they are!) - they are ultimately food-grade herbs, which means you can take them daily on a consistent basis without any negative side-effects. Adaptogens come in many forms - many popular ways of consuming these herbs include teas, tinctures, powders, and of course, gummies!

Here at AdaptDaily, we chose to deliver the plant-healing goodness in FOOD form (i.e. something that you chew and eat!) so that you can get the most out of these beneficial ingredients. When we chew, we activate the digestive fluids & acids that ultimately help us absorb the material we are taking in. So while swallowing capsules may seem most efficient, we’d beg to argue it isn’t always most effective nor therapeutic. On the other hand, actually TASTING the bitter in herbs such as ashwagandha helps to better digest and thus absorb the medicinal compounds into our bodily systems.

Listen in to learn more, and check out our corresponding blog article: https://www.adaptdaily.ca/post/adaptogens-with-or-without-food-5-recipes