What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life.

We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen’s journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let’s go.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.

Today's episode: Stretch Beyond Golf

Carl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.

But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.

He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."

He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."

Golf was just what got them started. But the real transformation? That happened off the course.

In this final episode, you'll learn:

• Why you have one brain (how you do one thing, you do everything)
• How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workday
• Why practicing self-compassion on the course makes it your default everywhere
• How using these tools off the course makes you better on the course
• The complete S.U.C.C.E.S.S. Path roadmap and what comes next

This is the end of the series, but it doesn't have to be the end of your transformation.

Grab the tools in the free Your Mental Caddy community: Here

The Complete S.U.C.C.E.S.S. Path:

• Episode 1: Start & Commit ✅
• Episode 2: Use Your Tools ✅
• Episode 3: Clarify Your Wins ✅
• Episode 4: Control Your Thoughts ✅
• Episode 5: Engage in Reps ✅
• Episode 6: Share & Support ✅
• Episode 7: Stretch Beyond Golf ✅

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.

Today's episode: Share & Support

Karen lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.

And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.

And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought.

They pivot together. And they go on to have amazing rounds.

That's the power of community.

In this episode, you'll learn:

• Why you can't do this work alone (I know because I tried for years)
• What happens when you get stuck in your own head with no one to call out your blind spots
• How community gives you people who get it and can support you in real time
• Why many of my private coaching clients are ALSO active in the community
• The simple practice of sharing one win this week (with anyone)

Grab the tools in the free Your Mental Caddy community: [link]

Ready for year-long coaching? Learn about Your Mental Caddy Premium: [link]

Coming tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!)

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com