AKIRA VAN EGMOND | Exploring Potential

Akira Van Egmond reappeared on the podcast today to talk about training and pursuing growth. Akira’s approach to his training is one that I have come to really enjoy and both learned and implemented in my own training and coaching. There are a lot of really great nuggets in this one as we talk about; changes to Akira's training since last time we spoke, how to explore ranges of motion, fasting, NBA Finals, and a ton more. Learn more about your ad choices. Visit megaphone.fm/adchoices