ADHD for Smart Ass Women with Tracy Otsuka By cover art

ADHD for Smart Ass Women with Tracy Otsuka

By: Tracy Otsuka
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  • Summary

  • I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
    © 2024 ADHD for Smart Ass Women with Tracy Otsuka
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Episodes
  • EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD

    EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD
    May 1 2024

    What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore Allison’s journey from facing academic struggles in an unsupportive environment to discovering her passion for storytelling—a powerful expression of her true potential. Her experiences demonstrate how ADHD's perceived limitations can actually enhance creativity.

    Allison’s story is not just about accepting neurodiversity but celebrating it, showing that authenticity fosters the deepest connections and the most impactful work.

    Allison Larkin is the acclaimed author of novels such as Stay, Why Can’t I Be You, Swimming for Sunlight, and The People We Keep. Her stories and essays have appeared in publications like the Summerset Review and Slice, as well as in anthologies such as I’m Not the Biggest Bitch in This Relationship and Author in Progress. Living in the San Francisco Bay Area with her husband, Jeremy, and their rescue dog, Roxy, Allison was diagnosed with ADHD at 19. She didn’t start writing until her mid-twenties when she discovered how to channel her unique thought processes into storytelling. Now, she considers her ADHD her biggest asset in her writing career and is passionate about helping others harness their creativity.

    Resources:

    • Instagram: https://www.instagram.com/allielarkinwrites/
    • Patreon: patreon.com/allielarkinwrites (coming soon)
    • Website: AllieLarkinWrites.com


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    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK:     https://adhdforsmartwomen.com/aok

    Visit our website:     https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women:     https://www.facebook.com/groups/tracyotsuka



    Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.

    Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
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    58 mins
  • EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

    EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD
    Apr 24 2024

    Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and innovative problem-solving abilities, while also discussing the positive impacts of emotional depth they can bring.

    In this conversation, we celebrate the often-overlooked strengths of NVLD, examining its synergistic relationship with other neurodivergent conditions like ADHD and autism. Linda underscores the critical need for accurate recognition and appreciation of NVLD within the medical community to further empower those it affects.

    With over 25 years of experience supporting individuals with NVLD and ADHD, Linda Karanzalis authored Misnamed, Misdiagnosed, Misunderstood and established ADDvantages Learning Center, a pioneering program for neurodivergent learners. Additionally, she serves as a social ambassador for the NVLD Project and hosts the podcast NVLD & Neurodivergent Pioneers. Her valuable insights into neurodiversity have been featured in the US Daily Times and ADDitude magazine.

    Resources:
    Website: https://www.lindakaranzalis.com
    Facebook: https://www.facebook.com/NvldPioneers
    Instagram: https://www.instagram.com/lkaranzalis
    YouTube: https://www.youtube.com/@ADDvantagesLearning

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    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK:     https://adhdforsmartwomen.com/aok

    Visit our website:     https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women:     https://www.facebook.com/groups/tracyotsuka
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    Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.

    Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
    Show more Show less
    42 mins
  • EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

    EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
    Apr 17 2024

    Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.

    Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.

    Resources:

    • Mindful Movement for Misfits: https://www.caitlindohertywellness.com
    • LinkedIn: https://www.linkedin.com/in/caitlin-doherty-700a6349
    • YouTube: https://www.youtube.com/@MindfulMovementforMisfits1

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK:     https://adhdforsmartwomen.com/aok

    Visit our website:     https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women:     https://www.facebook.com/groups/tracyotsuka



    Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.

    Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.
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    1 hr and 6 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for SMSLee

thank you!!!

Great and helpful information!! I love listening to these podcasts everyday while driving to work.

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Profile Image for Theresa Greer

Helpful information that is so validating!

I was nodding my head with every word. it's so validating to hear others' experiences as females with ADHD.

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Profile Image for Alisia Davis

So great! Highly recommend. There is hope!

This podcast was excellent. I have only listened to a few episodes in the series because I just found it, but so far, the ones I've listened to have been great! I was so happy to hear the interview with Kailin. I feel like my medication isn't working (or helping) the way it should be, but I've only been diagnosed and on meds for 2 years. It took SO long to try this dose to start and give it a few weeks, step up a tiny bit higher and try that for a while, step a bit higher again - over and over and over, I'm afraid to try something different because it is such a difficult process! She also made me question my diagnosis. I've been on various antidepressants for about 20 years now, which started in college. I have such similar traits to Kailin, I'm wondering if there isn't something more to my Neuro divergence. I knew that ADHDers have super powers and are amazing at some specific things, but I had never heard anything about ADHD in high achieving women. First I opened up Kailinjohnson.com so I didn't have to worry about remembering the url. Next up, a Google search for ADHD in high achieving women. Thank you!

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Profile Image for Che

Getting to know myself.

This is so helpful. I love a lot of this episodes. the one about learned helplessness was very helpful. thank you so much. it is entertaining, informative and engaging.

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Profile Image for Robbi78

Thank you for doing these podcasts

I just found this podcast and have been listening non stop. For the longest time I felt like I was the only woman with ADHD. To hear others talking about their journey, so often it’s like I’m hearing myself. I don’t personally know any other woman struggling with ADHD. It gives me hope things can and will change for me, hearing others have been able to get control of their ADHD and thrive.

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Profile Image for Tara Bradley

FINALLY!

Can I tell you from a young age, going into the mall or specifically Wal-Mart I would get tired, foggy, spacey and couldn't think straight. Restaurants that are busy I can't focus. I was always told it was depression/anxiety. I do have anxiety... but so many years I was trying to find out why I felt this way. I got diagnosed 2 years ago and I still fight it. (Why can't I do this like normal people) But it's also relieving to have an explanation. I still naturally want to keep searching and I need to accept this is MY normal! love the podcast :)

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Profile Image for Sandra R. McMillan

this is me!!

I'm 59 and just going through this. This episode was so very empowering and helpful

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Profile Image for Vanessa Gould

Love this podcast!

I have been on my own journey and slowly discovering that I have ADHD. I have not been officially diagnosed but my 5yo son is about to go through the process. Listening to the first few episodes confirmed in my soul he had something more going on with him than just behavior problems. It's also helped give me the confidence to be able to walk this journey with my son and be his advocate.

I have never felt so heard and understood in my life! Love listening to this podcast. Tracy is fun to listen to and love her perspective on the subject!

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Profile Image for G. Chercus

Really helpfull

All great points and good to not feel so alone in it but ... acknowledging medication and doing the work sometimes doesn't make life livable.

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Profile Image for Jennifer Niemann

LOVE THIS PODCAST

As a woman with ADHD I so appreciate this! I feel so seen when listening but would LOVE to hear from more women diagnosed later in life (I was as diagnosed at 42-after my son was). I still struggle with imposter syndrome (despite proven success) and am terrified to be “out” in a professional capacity. Would love to hear more of a GenX perspective on these issues.

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