BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter.

WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book!

The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups. We hope you can make your local group, starting next week!

TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles.

If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As mentioned in the episode, you can...

- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- DONATE to ADHDAF+ Charity HERE (please)

- Shop Neurodivergent on ADHDAF Emporium HERE

- Get Red Carpet ready with me HERE

- See us being allowed in the House of Commons HERE

You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.

BIG LOVE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PS: March with us 'Huns Against the far right' in the ⁠⁠Together Alliance⁠⁠ on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London.

Find out more about the march ⁠⁠HERE⁠⁠

This isn't just an interview with one half of Heartbreakers Club LEGEND Twinks Burnett, this is a call to action! Alongside sharing her lived experience of ADHD, we invite you to march with us 'Huns Against the far right' in the Together Alliance on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London.

Let's stand and be counted and unite wearing Heartbreakers Club pink/red or our LEOPARD PRINT ARMY uniform (or all of the above!)

Find out more about the march HERE

THANK YOU SO MUCH TWINKS!

TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicidal ideation, school struggles, bullying, greif, bereavement, Parent loss, cancer, violence against women

If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Twinks! Can't wait to see her and you on March 28th!

As mentioned in the episode, you can...

- Grab a ticket for Heartbreakers Club's 1st Birthday Party HERE

- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

*If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone and to rally the troops of March 28th!

LEOPARD PRINT ARMY HEARTBREAKERS ASSEMBLE!!!

BIG LOVE

⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠⁠

Forever Yours Betty returns to ADHDAF in far less happier circumstances but at least we are in this club together. Today is Mothers Day in the UK, which can be incredibly challenging for many reasons. Sheri/Betty and I lost our Mum's two months apart last year and decided to share our experiences to help others (who we wish weren't) in this terrible club know that they're not alone.

Our intention for sharing this crucial conversation is also to help raise awareness about how ADHD and AuDHD can impact grief and vice versa, how Mother loss can impact our identity, the light that has helped us through the darkest of times, and to demonstrate the power of Peer Support. We are all in this together!

This episode is dedicated to Sheri's Mum Mags, my Mum Jennifer, to all Mothers, to all who find today challenging, and to all of us in the Neurodivergent Dead Mums Club.

MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicidal ideation, school struggles, bullying, greif, bereavement, Mother loss, violence against women, cancer, witnessing end of life, injustice, estrangement, infertility, pregnancy and child loss, identity crisis, weight and image struggles and suicide.

If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Sheri, until next year - sending you love today and always.

As mentioned in the episode, you can...

- Listen to Sheri's 2022 ADHDAF interview HERE

- Listen to last years episode dedicated to my Mum: ADHD and Grief HERE

- Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog⁠⁠⁠⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

- Find out more about Sheri's 'SILLY' shop in Margate HERE

*If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠⁠

Thank you SO MUCH for listening! We'd be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.

YOU ARE NOT ALONE.

BIG LOVE

⁠⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠⁠ & Forever Yours Betty x