A better Way to Compete with Yourself

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In this episode of The Your Level Fitness Podcast, we’re diving into the concept of “you versus you.” While it’s empowering to focus on your own progress, it’s equally important to ensure that your internal dialogue supports your growth rather than tearing you down.

I’ll share why being kind and compassionate with yourself can actually take you further than a competitive mindset ever will. This episode is all about becoming your own best coach and building a foundation that aligns with your values and preferences.

Let’s change the way we approach progress—from fitness to every aspect of life.

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