A Zen Mind Guided Meditations Podcast Por Jo Rose | A Zen Mind arte de portada

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep

    Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep
    Jul 30 2025

    🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

    With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening space for peace, gratitude, and deep renewal.

    Rain sounds begin at 6 minutes, and continue for the remainder of the episode. Guidance stops at 14 minutes, so the remainder of the episode is nothing but healing music and gentle rain sounds.

    Let this practice be your loving nighttime ritual.

    This episode has only one advertisement in the beginning.

    With love, Jo

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    21 m
  • A Meditation to See Your Truth: A Light in This World

    A Meditation to See Your Truth: A Light in This World
    Jul 28 2025

    ✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.

    This is a simple practice to remember the truth of who you are, a radiant being in this world.

    With love, Jo

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    9 m
  • A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving

    A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
    Jul 23 2025

    🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive.

    Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not just money, but overflow, wealth, and ease.

    By shifting your energy and self-concept around money, you begin to align with a state of true abundance, from the inside out. During this space, we will ground into the body, move into deep gratitude from the heartspace, and move into a series of embodied affirmations.

    This is your space to feel abundant in your nature, safe in your body, and open to all that is meant for you - and more.

    With love, Jo

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    17 m
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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