A Zen Mind Guided Meditations Podcast Por Jo Rose | A Zen Mind arte de portada

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Mental Detox: Release Mental Clutter & Replenish Your Energy

    Mental Detox: Release Mental Clutter & Replenish Your Energy
    Nov 5 2025
    💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying. During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal. This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • Walking Meditation: Immerse Yourself in Total Presence

    Walking Meditation: Immerse Yourself in Total Presence
    Nov 3 2025
    👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness. This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • Meditation for Confidence, Personal Power, and Unshakeable Self Belief

    Meditation for Confidence, Personal Power, and Unshakeable Self Belief
    Oct 29 2025
    💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who you truly are, and what you're capable of. The energy of this meditation is empowering and activating, helping you to step into your full confidence, authenticity, and potential. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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