A Trip to The Grocery Store

Episode 13 of The SmartyPlants Podcast—A Trip to The Grocery Store.

 

When you are new to eating plant-based, your first trip to the grocery can be daunting. We get it! So, in this episode, Judi and Phill take us on a trip to the grocery store! 

First, they talk a little bit about farmer’s markets and why they feel these are great places to pick up your produce—you’ll be supporting your farmers, supporting your body, and supporting your planet. All great things!

Then, they hit the grocery store. They break down the entire produce section and explain how we should spend most of our time here and why eating the rainbow is so important in keeping us healthy. 

They explain packaging:

Package buzzwords that scream out from the front of the package like: “Healthy”, “All-Natural”, and “Multi-Grain”, which are meant to draw us in and entice us to buy products.

 

Reading Labels—understanding the ingredients list and nutrition labels once and for all.

 

They also walk us through each section of the grocery store and give suggestions on all of the body nourishing plant food that we can be filling our carts with.

 

So, tune-in because after listening, you’ll be all set to hit the grocery store and navigate it like a plant-based rockstar!

 

--Links--

Website: SmartyPlants: https://smartyplants.org/ 

SmartyPlants 28 Day Kickstart Info: https://smartyplants.org/28-day-kickstart 

SmartyPlants Weekly Meal plan Info: https://smartyplants.org/weekly-meal-plan 

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