While emotional regulation is one of the most essential skills your child can have and develop, it is often one of the struggles that many children face. In today’s fast-paced and often overwhelming world, there are so many triggers that can lead to strong emotional reactions. These struggles can manifest in behaviors like your child having meltdowns, experiencing difficulty focusing, or even withdrawing from others.

However, with guidance and the right strategies, emotional regulation can be taught, helping children better understand their feelings, express themselves in healthy ways, and build resilience for the future. In this episode, let us explore practical strategies you can use to support your child in developing emotional regulation and expressing their feelings.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Children often struggle with self-control not because they lack discipline, but because their developing brains and nervous systems are still learning how to manage impulses, emotions, and frustration. That's why it's tough for them to pause and make thoughtful decisions. It thus becomes a mission for us parents to help them increase self-control by providing the right tools, structure, and support.

I'm excited to equip you with solutions that will help you empower your children to develop their self-control in a way that feels natural and achievable. By incorporating simple yet powerful approaches into daily life, you can create an environment that supports their ability to pause, think, and make better choices.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them to slow down and think before they act, but sometimes, it just feels like nothing is working no matter what we do.

Self-control is essential for so many aspects of life that's why it's important to understand what is really going on beneath the surface to help your child build better self-control skills. In this episode, we are breaking down the hidden causes of self-control challenges and what you can do to help your child develop this important skill.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/