Episodios

  • Silencing Your Inner Saboteur: You Are Worth You!

    Silencing Your Inner Saboteur: You Are Worth You!
    Feb 11 2026
    Friends! It’s been exactly one year since I started my health and wellness journey! I have learned a lot about silencing my inner saboteur as well as how I’ve changed over the last year. I have a few nuggets to share with you! I hope it blesses you! *** Disclaimer*** There are some minor interruptions during this recording . Please forgive the interruptions they could not be helped, but the information is so valuable I did not want to discard this recording. Thank you got understanding! ❤️Tamara PS, JESUS WAS BAPTIZED IN THE JORDAN! 😂 charge it to my head not my heart!
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    1 h y 6 m
  • Silencing Self-Sabotage: Treasures On The Journey Episode 4

    Silencing Self-Sabotage: Treasures On The Journey Episode 4
    Sep 21 2025
    Well Hello You! I know it’s been a while, and before I say anything else, YES the journey is still underway! I’m so excited to share a major update with you as well as an inspirational moment that I recently experienced that has given me a new perspective on the benefits of healthy active living! Let’s get into it!
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    52 m
  • Silencing Self-Sabotage: The Honeymoon Is Over! Episode 3

    Silencing Self-Sabotage: The Honeymoon Is Over! Episode 3
    Aug 21 2025
    Well Friends, I’ve reached the part of my health and wellness journey where the “honeymoon” is over and the marriage has begun! And if you know anything about marriage, you know that there are ups and downs! The same is true in my weigh loss journey. I have had major wins and some major struggles. I’ll share how I’m ditching “motivation” for discipline on this leg of my journey, as well as how to embrace consistency and routines! Let’s Chat!
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    43 m
  • Silencing Self-Sabotage: It’s Me! Episode 3

    Silencing Self-Sabotage: It’s Me! Episode 3
    Jul 17 2025
    Who’s throwing wrenches in your gears? It’s you! Today we’re tackling self in “self-sabotage”. You know the little things you do that throw you off your game and send you back to START? Well, we’re confronting some of them! Lets go!
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    1 h y 19 m
  • Silencing Self-Sabotage Episode 2: Liar Liar Pants On Fire

    Silencing Self-Sabotage Episode 2: Liar Liar Pants On Fire
    Jun 24 2025
    “Liar liar, pants on fire!” What lies have you been telling yourself? What lies keep you stuck and resistant to change? We’re confronting the lies we tell ourselves when on a journey to a healthier lifestyle. It’s going to be rocky road, but we will get through it one truth at a time!
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    1 h y 7 m
  • Silencing Self- Sabotage Episode 1

    Silencing Self- Sabotage Episode 1
    Jun 4 2025
    We’re kicking off a new series on Self-Sabotage! What is it? Where did it come from? How do we silence it? It’s going to be a deep dive. Get excited because I believe God is going to meet you in the midst! In today’s episode we’re taking a close look at John 5:1-9. We will unpack the familiar story of The Man At The pool of Bethesda! There are some interesting connections to Self- Sabotaging behaviors in that passage. Let’s Go!
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    1 h y 13 m
  • Hello Grief Episode 10, Chapter 10

    Hello Grief Episode 10, Chapter 10
    May 28 2025
    You Are Here! Friends it has been a journey! Grief has taken you through the valley and you have undoubtedly faced some hard truths, fears, and everything in between, but you’re here and you survived! It’s time to live again. Let’s unpack what that looks like in our final episode of the Hello Grief Series.
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    33 m
  • Hello Grief Episode 9 Chapter 9

    Hello Grief Episode 9 Chapter 9
    Apr 29 2025
    In today’s episode, we are discussing Acceptance. Acceptance is a vital part of the grief journey. However, sometimes in getting there, we are presented with some challenges. How do you accept what you cannot change? How do you release regret? How do you make peace with unfinished business? We’re unpacking that today!
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    30 m