A Meditation for Closure, Acceptance, and Release: End of a Chapter

➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently reflect and meet whatever arises with honesty and acceptance. This meditation is a timeless practice that can be used at the close of any chapter - a season, a relationship, a phase of life, etc. At the end of the meditation, you’ll be offered an additional five minutes of uninterrupted space to rest, reflect, or continue integrating, if you choose. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Just what I needed

I can’t thank Jo enough for what she does and how much her guided meditation helps me through some rough days.
I am struggling with the Why? Always looking back to the past to wonder Why is this happening to me, or us. I’ve been trapped in the past, anxious and feeling stuck. Jo helped guide me to releasing the past and embracing the present for a better and more happy and manageable future. This was a great release and it is so motivating now that things are easier for me to accomplish and I know I am heading to a happier and more fulfilling future. Thank You!