A Joyful Rebellion By cover art

A Joyful Rebellion

By: James Walters
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  • Summary

  • This is a joyful rebellion. The podcast that explores the moment you realize the life and success you worked so hard to create didn’t come with all of the fulfillment you thought it would. Each week, we attempt to inspire bold answers to the question, “What do I do now to create a life I love?” If you are ready to start answering that question for yourself, you’re in the right place. Let’s start A Joyful Rebellion.
    Copyright 2024 All rights reserved.
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Episodes
  • Noah Heymann- Data Driven Dating

    Noah Heymann- Data Driven Dating
    Jun 6 2024

    My guest today is Noah Heymann, a dating and relationship coach who can’t stand seeing great people frustrated or lonely and understands that the modern dating scene and online dating don’t come naturally to anyone.

    Noah uses a science and data-driven approach to help his clients find success both in their dating journey, then well into when things start to get real with their relationship.

    He’ll share the latest science on dating. From fMRI research to improve confidence and conversation, to data insights into profiles, messages, and crowd-sourced feedback on photos.

    Oh, and this is important to mention if YOU are in a super califragalistic, just as happy as you can possibly be, kind of relationship. Well hey! Congratulations, but all the more reason to listen in today, because I bet you have a friend or loved one who is looking for that too, and I bet you’ll hear a few nuggets of wisdom you could pass along.

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    Connect with Noah:

    http://DateCoach.com

    Instagram

    https://instagram.com/DateCoachDotCom

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    Summary Noah Hymann, a dating and relationship coach, shares insights on modern dating, online dating, and the science-driven approach to finding success in relationships. He discusses coaching clients through the challenges of dating, relationship dynamics, and the importance of values in finding a compatible partner. Noah, a dating coach, discusses the process of finding a compatible partner and navigating the world of online dating. He shares insights on identifying values, managing expectations, and building body confidence. Noah also delves into the science of confidence and the importance of self-awareness in dating and relationships. Keywords dating, relationship coach, modern dating, online dating, science-driven approach, relationship dynamics, values, compatibility, dating coach, online dating, finding a partner, values, expectations, body confidence, self-awareness, confidence, relationship advice Takeaways
    • The importance of a science-driven approach to modern dating and relationships
    • Coaching clients through the challenges of dating and relationship dynamics
    • The significance of values in finding a compatible partner Identifying values and expectations is crucial in finding a compatible partner.
    • Body confidence is essential and can be cultivated regardless of body size or shape.
    • Self-awareness and understanding one's confidence intervals are important in dating and relationships.
    Sound Bites
    • "A joyful rebellion."
    • "In order to be happy, sometimes you have to break the rules that you've been following for so many years."
    • "You can break it down. You, you've got studies, you got these things."
    • "How freaking lucky are you right now? Right? Absolutely go you guys."
    • "I was looking for someone at a five. I thought five was a 10."
    • "I learned so much about the potential upsides of cryptocurrency when I was on dating."
    Chapters 00:00The Joyful Rebellion of Modern Dating and Relationships 03:09Challenges of Dating and Relationship Dynamics 10:21A Science-Driven Approach to Dating and Relationships 24:21Identifying Values and Expectations in Dating 31:35Building Body Confidence and Self-Awareness 47:16The Science of Confidence and Self-Awareness
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    50 mins
  • Bob Martin- Finding Your Way

    Bob Martin- Finding Your Way
    May 30 2024
    I’ve met some amazing folks in this joyful rebellion, and Bob Martin is one of the most interesting people I’ve met so far on my journey. If I read his full bio, well, let’s just say, my background music would run out long before his list of career highlights. Bob is a mix of things you might not expect to go together. He currently works as a professor of business law at Elon University. He is also the Mindfulness Coordinator for the University. As a Taoist/Buddhist/Christian practitioner, Bob actively works to free people from the constraints of religious dogma and guide them toward the path of virtue and self-discovery. We talk about his most recent book titled- I Am the Way, a Taoist/ Christian devotional that reflects Bob’s commitment to bridging spiritual traditions and fostering unity and compassion among all beings. We also talk a lot about mindfulness and meditation and why creating a consistent practice has become so important to defend our minds from the information overload many of us experience daily. I can’t wait for you to hear this conversation, so let’s jump in! ----more---- Website http://www.iamthewaybook.com Website #2 https://awiseandhappylife.com/ Website #3 https://awiseandhappylife.com/meditation LinkedIn URL https://www.linkedin.com/in/bob-martin-995b30127 Facebook URL https://www.facebook.com/awiseandhappylife ----more---- Summary Bob Martin, a professor of business law and mindfulness coordinator, shares his journey of integrating different spiritual practices and ideologies. He discusses his book, 'I Am the Way,' which bridges Taoism and Christianity. Bob also talks about the importance of mindfulness and meditation in defending our minds from information overload. He shares his experience as a criminal trial lawyer and social worker, emphasizing the power of listening and validation in helping individuals change their circumstances. Bob explains the practice of meditation and the role of the observer in connecting to our true selves. In this conversation, he discusses the challenges of practicing mindfulness in a world filled with distractions and information overload. He emphasizes the importance of cleaning the 'blackboard' of the mind and reconnecting with one's true self. Bob also shares his experiences teaching meditation and the breakthroughs he has witnessed in his students. He highlights the value of having a coach or mentor in the meditation practice. The conversation concludes with a discussion about Bob's book, 'I Am the Way,' which explores the intersection of Daoism, Buddhism, and Christianity. Keywords spirituality, mindfulness, meditation, integration, Taoism, Christianity, criminal trial lawyer, social work, validation, listening, observer, mindfulness, meditation, distractions, information overload, true self, teaching, breakthroughs, coaching, book, Daoism, Buddhism, Christianity Takeaways Integrating different spiritual practices and ideologies can lead to a more holistic and fulfilling life.Mindfulness and meditation are essential practices for defending our minds from information overload.Listening and validation can have a profound impact on individuals and help them change their circumstances.The practice of meditation helps us connect with our observer, the fountain of all wisdom and our true selves. In a world filled with distractions and information overload, it is important to clean the 'blackboard' of the mind and reconnect with one's true self.Having a coach or mentor in the meditation practice can provide valuable guidance and support.Teaching meditation from a classical perspective can help individuals understand the practice and experience anxiety reduction.Bob's book, 'I Am the Way,' explores the intersection of Daoism, Buddhism, and Christianity, offering a new perspective on spirituality and the teachings of Jesus. Sound Bites "You're not aware of the fact that 20 feet down where you really live, everything is calm.""It's okay to integrate different practices, ideologies, and philosophies.""Meditation is about waking up from the default mind mush and paying attention.""You got to start to clean the blackboard up.""The moment you take the time to watch your mind is a light bulb moment for anyone.""Challenge the first thought." Chapters 00:00Introduction: Floating on the Surface 02:55Chapter 1: Bridging Taoism and Christianity 07:48Chapter 2: The Power of Mindfulness and Meditation 14:53Chapter 3: Listening and Validation for Change 24:51Cleaning the 'Blackboard' of the Mind 27:17The Light Bulb Moments in Meditation 30:32Challenging the First Thought 37:13Exploring the Intersection of Daoism, Buddhism, and Christianity
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    50 mins
  • Ari Gunzburg- The Five Keys of Greatness

    Ari Gunzburg- The Five Keys of Greatness
    May 23 2024
    My guest today is Ari Gunzburg, an award-winning speaker and coach working to solve human disconnection. Ari inspires people using personal stories filled with triumph, tragedy, and transformation, and draws on his experiences in nature's great healing domain to give others hope and light. He is the author of the popular parable, The Little Book Of Greatness. We talk about some of the modern distractions that contribute to disconnection and how to be more aware of them. Then we discuss Ari’s five keys of greatness. I’m excited for you to hear this episode, so let’s get it going! ----more---- Connect: Website https://www.arigunzburg.com/ Website #2 https://www.5keystogreatness.com/ Website #3 https://littlebookofgreatness.com/ LinkedIn URL https://www.linkedin.com/in/arigunz Facebook URL https://www.facebook.com/AriGunzburg Twitter URL https://twitter.com/AriGunzburg YouTube URL https://www.youtube.com/channel/UCcTme9CXv-r9DP8r4HzM5cQ Instagram https://www.instagram.com/arigunz ----more---- Summary In this episode, host James Walters interviews Ari Gunsberg, an award-winning speaker and coach who focuses on solving human disconnection. They discuss the importance of nature in reconnecting with ourselves and others, and the sense of awe and humility that comes from being in nature. They also touch on the impact of technology on our sense of connection and the need for balance. Ari shares insights from his book, The Little Book of Greatness, which explores the journey of a man searching for answers and the five keys to greatness. The conversation explores the five keys to greatness: giving, reason, engagement, amazing (positive thinking), and tenacity. The guest shares how he learned these lessons the hard way and how he distilled them into a framework for a better life. The importance of checking in with oneself and being present in the moment is emphasized, as well as the role of nature in creating awareness. The conversation concludes with a discussion on how to apply the five keys in daily life and how to connect with the guest's work. Keywords nature, human disconnection, connection, sense of awe, humility, technology, balance, The Little Book of Greatness, five keys to greatness, five keys to greatness, giving, reason, engagement, positive thinking, tenacity, awareness, presence, nature, applying the keys Takeaways Nature can help us reconnect with ourselves and others, providing a sense of awe and humility.Technology can hinder our sense of connection if we become too reliant on it.Finding a balance between technology and nature is important for overall well-being.The Little Book of Greatness explores the journey of a man seeking answers and the five keys to greatness. The five keys to greatness are giving, reason, engagement, positive thinking, and tenacity.Checking in with oneself and being present in the moment is crucial for personal growth and well-being.Nature can help create awareness and provide opportunities for self-reflection.Applying the five keys in daily life can lead to a more fulfilling and purposeful existence.Connecting with the guest's work can be done through the website ariguns.com. Sound Bites "The belonging that I'm talking about is just feeling like you have a sense of togetherness and a sense of being there with the people that we're with.""We're losing that sense of community and that sense of this is where I belong in the world.""Being in nature allows me to just shut part of my brain off and reconnect with myself in a way that I am more present.""The first key is to be more giving to provide for the people around us with money, time, compassion, anything like that.""The third key is engaged, to be more present in the moment and to put the phone down and be with the people you're with.""The fourth key is amazing, which is just a keyword to remember the concept of thinking positively." Chapters 00:00Introduction 01:30The Importance of Nature in Reconnecting 08:19Finding Balance in a Digital Age 10:33Exploring the Five Keys to Greatness 25:22Nature as a Catalyst for Awareness 34:26Applying the Five Keys in Daily Life 37:38Connecting with Ari Gunz' Work
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    39 mins
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