A Journey Towards Self-Discovery ft. Kerry Brown, Author of Psychology of a Mindful Hairdresser (pt. 1)

A skilled hairstylist, cosmetologist, scholar, and author of Psychology of a Mindful Hairdresser, Kerry shares her captivating journey of self-discovery, career shifts, and resilience. With over 25 years in the beauty industry and a Master of Science degree in clinical, industrial, and organizational psychology, she brings a wealth of insights for personal growth and happiness.

In this episode, Kerry talks candidly about pivoting in her career and the challenges she faced in finding her true calling. She encourages listeners to believe in their intuition, pursue their passions, and break free from societal pressures. This discussion underpins the importance of adaptability, self-reinvention, the strength to overcome life's hurdles, and finding fulfillment and passion in a career.

The narrative builds upon the significance of mindfulness in bringing about positive changes and introduces small yet impactful practices, such as journaling. Listeners are given real-life examples of dealing with toxic relationships, overcoming fear, and taking 'radical responsibility' for personal actions. Invoking a sense of empowerment, the episode closes with a valuable note on nurturing physical and mental health by paying attention to stress cues and embracing self-care.

With insightful perspectives on wealth creation, career fulfillment, and the balancing act between personal growth and career aspirations, this episode is perfect for anyone seeking authentic happiness amidst life's complexities.

Follow Kerry on social media!

Instagram: @kerryheming_browndesigns

TikTok: @a.mindful.hairdre

Kerry's book, Psychology of a Mindful Hairdresser is available for purchase here.

Book Kerry's hair services here.

Karen's e-book & socials: E-book, Insta, TikTok