A Guide to Strength Training For All Levels
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A Guide to Strength Training For All Levels
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Narrado por:
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Paul Leonard, PLT Founder & CEO, is joined by Director of Coaching Patti Lawson for our 'Friday for 30 LIVE' Facebook event. Todays discussion was around strength training/weightlifting for all levels of trainee. There was so much information shared and covered, the event became more 'Friday for 60'; lots of great questions from our PLT Nutrition Community!
The podcast covers the following important strength training topics:
* Beginner/Intermediate
* Training plan construct
* DOMS (Delayed Onset Muscle Soreness)
* Nutrition Timing
* Balance of strength training to cardio
* Peri/Post menopause & benefits of strength training
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